cant stop mouth breathing

[Deleted member 131258]

i try to stop mouth breathing but i always end up doing it without noticing or while sleeping, its so annoying anyone got advice to stop doing it (i tried mouth tape its cope)

 

[KaisenMaxxer]

takes time to get used to it I guess
are your nasal airways obstruded ? (is it comfortable to breath through nose ?)

 

[austrianautist]

restricted airways probably not uncommon at all these days, get a CT scan done

 

[Bitchwhipper2]

restricted airways probably not uncommon at all these days, get a CT scan done

 

[Naris030]

It could be a lot of things. Could be a tongue tie or restricted airways.

 

[Naris030]

It could be a lot of things. Could be a tongue tie or restricted airways.

No one breaths out of their mouth naturally, right now you are forcing yourself to close your mouth and breath out of your nose.

There is a reason why your natrual breathing posture is with an open mouth, you need to find that reason.

For me it was a tongue tie, which makes it really hard to close the mouth and have the roof of my tongue on my palate. I was basically always uncomfortable. It improved my life quality a lot , it improved comfort and how I talked , and I feel less tired (probably because I sleep better)