Carbs and weightloss.

[Deleted member 6873]

Is it true you cant lose weight when eating a decent amount of carbs? (assuming ur in a deficit ofcourse)

cause trying to find an answer always ends up with 2 sides of retards throwing poop at each other saying carbs are bad or carbs r good

 

[Deleted member 7753]

No, you'll always lose weight when on a deficit.

 

[Deleted member 6873]

No, you'll always lose weight when on a deficit.

lifefuel ngl i aint letting the ketards take my bananas away

 

[Patient A]

carbs are bad or carbs r good

orange man bad

I want to die

 

[Deleted member 9827]

Just caloric deficit, dont matter what u eat, just be in a fucking caloric deficit.

 

[Lux]

U BACK

 

[Matheus]

Depends on your morpho I'd say, a friend of mine burns calories like a full-sized factory so he must eat a shit ton of carbs. But it's true that carbs, especially refined ones (so whole foods are less bad) can cause insulin spikes leading to fat storage. All in all :

• Avoid sugar as much as you can
• Avoid refined carbs (white bread, pastas…)
• Instead take whole foods (brown rice, whole bread etc) for carbs
• Veggies are good too but I don't personally swear by them. Whole foods tend to have fibers anyway
• Eat a shitload of meat if possible, vary between types

 

[Ocelot]

A decent portion of the carbs you eat get used up as heat (dietary thermogenesis) so you're technically consuming less calories than you think you are.

 

[Deleted member 6873]

Depends on your morpho I'd say, a friend of mine burns calories like a full-sized factory so he must eat a shit ton of carbs. But it's true that carbs, especially refined ones (so whole foods are less bad) can cause insulin spikes leading to fat storage. All in all :

• Avoid sugar as much as you can
• Avoid refined carbs (white bread, pastas…)
• Instead take whole foods (brown rice, whole bread etc) for carbs
• Veggies are good too but I don't personally swear by them. Whole foods tend to have fibers anyway
• Eat a shitload of meat if possible, vary between types

Thanks man!
The only sugars i get are from bananas etc.
also does peanut butter count as refined carb ngl

 

[Deleted member 6997]

Inded papa

 

[Deleted member 6873]

U BACK

thanks sweety.
still blasting hgh tbh?

 

[Matheus]

Thanks man!
The only sugars i get are from bananas etc.
also does peanut butter count as refined carb ngl

Bananas are fine tbh as are fruits unless you literally devour an entire truck each day. It doesn't fry your brain and cause insulin spikes as much as regular sugar.
Idk about peanut butter but I would be wary of manufacturers adding sweeteners and sugar in it. It seems to be quite sugar-y from the get go so there's that. Don't abuse it and you'll be fine, no need to overthink things. As long as you do not binge on sugar and refined carbs and keep a caloric deficit you're mostly fine

 

[Deleted member 6873]

Bananas are fine tbh as are fruits unless you literally devour an entire truck each day. It doesn't fry your brain and cause insulin spikes as much as regular sugar.
Idk about peanut butter but I would be wary of manufacturers adding sweeteners and sugar in it. It seems to be quite sugar-y from the get go so there's that. Don't abuse it and you'll be fine, no need to overthink things. As long as you do not binge on sugar and refined carbs and keep a caloric deficit you're mostly fine

lifefuel ngl

 

[Lux]

thanks sweety.
still blasting hgh tbh?

I wish. Really need to order some more I'm barely under 5'9 now.

 

[Deleted member 6873]

I wish. Really need to order some more I'm barely under 5'9 now.

mirin
ill just accept my fate as a manlet and leanmax

 

[Deleted member 10097]

There is so much shit info on weight loss. If you are in a deficit macros dont matter

 

[Lux]

mirin
ill just accept my fate as a manlet and leanmax

I'm coping anyway. It's not like girls can tell the difference between 5'8 3/4 & 5'9.

 

[Deleted member 6873]

orange man bad

I want to die

thanks soyman#4451, you have worked so good this week you can choose between the following rewards:

1 a week in the large livingpod
2 two extra bug burgers to consoom
3 a funkopop of choice
4 sexual intercourse witch a McSexdoll

 

[Deleted member 6873]

I'm coping anyway. It's not like girls can tell the difference between 5'8 3/4 & 5'9.

they sadly can between 5'8 and 6'3
luckily art degree is filled with ethnic and asian men jfl

 

[StuffedFrog]

Is it true you cant lose weight when eating a decent amount of carbs? (assuming ur in a deficit ofcourse)

cause trying to find an answer always ends up with 2 sides of retards throwing poop at each other saying carbs are bad or carbs r good

Carbs are carbs they provide energy for lifting and running if you dont do any of does things you can cut them out it dosent matter how much carbs you cut the only thing that determines weight is caloriess and not macros

 

[Patient A]

thanks soyman#4451, you have worked so good this week you can choose between the following rewards:

1 a week in the large livingpod
2 two extra bug burgers to consoom
3 a funkopop of choice
4 sexual intercourse witch a McSexdoll

 

[karbo]

Bananas are fine tbh as are fruits unless you literally devour an entire truck each day. It doesn't fry your brain and cause insulin spikes as much as regular sugar.
Idk about peanut butter but I would be wary of manufacturers adding sweeteners and sugar in it. It seems to be quite sugar-y from the get go so there's that. Don't abuse it and you'll be fine, no need to overthink things. As long as you do not binge on sugar and refined carbs and keep a caloric deficit you're mostly fine

every single type of carbohydrate you consume spikes insulin levels
the only difference is between the glycemic indexes, on a scale of 0-100 it shows how much each food increases blood sugar

that being said, banana's glycemic index is 51, and milk chocolate's is 42
go figure if natty sugars are better than added sugars theres no 'but muh chocolate has added sugars' when its metabolized the EXACT same way
fructose sucrose glucose it doesnt matter, all of them get converted to GLUCOSE when you consume it and get stored for energy as glycogen

if it fits ur ideal macros and doesnt make you crave more, then sure go ahead and eat it
the only reason fruits are deemed to be healthy is because they are full of other micronutrients such as vitamins and minerals. the sugar and carbs are BAD for you in them. atleast for me, because it makes me want to eat more

 

[bossman]

slow release carbs should be fine

 

[Matheus]

every single type of carbohydrate you consume spikes insulin levels
the only difference is between the glycemic indexes, on a scale of 0-100 it shows how much each food increases blood sugar

that being said, banana's glycemic index is 51, and milk chocolate's is 42
go figure if natty sugars are better than added sugars theres no 'but muh chocolate has added sugars' when its metabolized the EXACT same way
fructose sucrose glucose it doesnt matter, all of them get converted to GLUCOSE when you consume it and get stored for energy as glycogen

if it fits ur ideal macros and doesnt make you crave more, then sure go ahead and eat it
the only reason fruits are deemed to be healthy is because they are full of other micronutrients such as vitamins and minerals. the sugar and carbs are BAD for you in them. atleast for me, because it makes me want to eat more

I guess I stand corrected. Don't refined carbs usually have a higher glycemic index anyway?