love the inversion of thermodynamic and biological reality, do you have any claims that you have an issue with or is your monkey brain just too incompetent to understand everything that I said?
Are you going to refute me or are you gonna continue to gargle on the fuckers on org that say that carbs are good for you?
I go gym, I need carbs, I inject insulin, I lift more weight, I stay lean. Nutrition is such cope, i eat slop 50% of my day and 100% look better then you and my blood work is fine
brother, you are building a cellular and micro vascular debt, exogeneous insulin forces nutrients into the cells indiscriminately and it overrides the body's regulatory checkpoints but it causes a massive internal organ glycation adn a severe leptin resistance. Raw cow meat on the other hand provides an abundance of lecuine and essential amino acids. Leucine is the direct intracellular trigger for mTORC1. It stimulates muscle growth and nitrogen retention without needing to artificially flood the bloodstream with high doses of insulin... If you wish, you could also consume of raw milk.
yeah didnt read this shitttt i mog u to death. I love slin and feel awesome
This is pure mechanistic speculation, there are about a gazillion different factors that contribute to how your body uses and processes food and shit. Naming a few downsides as proof of sugar being "objectively" bad is retarded bc there's basically nothing in nutrition you can actually call "objectively" bad/good.I do not know much about threads but I am just here to spread OBJECTIVE research on WHY carbs are bad.
(This is going to be my first thread expanding my position, I am open to critique so ask away if you have any doubts.)
1. There has been something going around based around the idea that there is a dietary requirement for carbohydrates in humans. I will agree that there are some specific tissues that require glucose, however the liver maintains precise blood sugar levels through Gluconeogenesis. That process synthesizes glucose from the glycerol backbone of fats and glucogenic amino acids from meats which would thus so render dietary starch as *obsolete*
2. Consuming carbs is going to initiate the process of non-enzymatic glycation. That is going to occur whenever glucose or fructose molecules bond to your proteins *ex., collagen, hemoglobin* and lipids, which is going to create AGEs (or advanced glycation end products). Those compounds are going to cross link with your tissues thus causing metabolic rusting which stiffens the arteries and accelerates cellular aging.
https://pubmed.ncbi.nlm.nih.gov/36144449/
https://pubmed.ncbi.nlm.nih.gov/41161343/
3. The requirement for vitamin C is going to be artificially inflated by carb consumption!!! Vitamin C and Glucose share the GLUT1 responder to enter cells. Because they are structurally similar, high blood glucose out-competes the Vitamin C, effectively locking it out entirely. On a zero carb meat diet, your Vitamin C requirements are minimal because there is no glucose interference.
https://pubmed.ncbi.nlm.nih.gov/41478465/
https://pubmed.ncbi.nlm.nih.gov/23326148/
4. (This is going to be about fiber, if you already know what fiber does feel free to skip over this one) To begin, mechanistically fiber is going to be an indigestible abrasive that if consumed is going to scratch the mucosal lining. Evidence shows that removing fiber completely resolves constipation and IBS, whereas adding it increases fecal bulk and colonic pressure. *Meat and raw dairy are however absorbed almost 100% in the small intestine, thus leaving zero fermentable waste.*
https://pubmed.ncbi.nlm.nih.gov/22969234/
(https://pubmed.ncbi.nlm.nih.gov/23326148/
5. De Novo Lipogenesis and fatty liver. Excess carbohydrates, ESPECIALLY fructose are going to force the liver into DNL. That is going to create palmitic acid and triglycerides intenrally, leading to non-alcoholic fatty liver disease. Unlike animal fats which are used for structural integrity, carb-driven fats are going to be metabolic shit that are going to congest the liver and disrupt your systemic insulin sensitivity.
https://pubmed.ncbi.nlm.nih.gov/36601218/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4405421/
6. Mitochondrial Superoxide Production. Glucose metabolism creates a higher leak for the reactive oxygen species in the mitochondrial electron transport chain compared to fatty acid oxidation. THIS chronic oxidative stress damages mitochondrial DNA and triggers CELLULAR APOTOSIS!! In better comparison, switching to meat based fats STABILIZES the mitochondrial membrane and is going to REDUCE oxidative exhaust.
https://pubmed.ncbi.nlm.nih.gov/19587708/
https://pubmed.ncbi.nlm.nih.gov/3969383/
7. The Neuro-Excitotoxicity and the Glutamate.... Carbohydrate based diets are going to disrupt the brain's balance of Glutamate (excitatory) and GABA (inhibitory). High glucose levels are going to be associated with neuro-excitotoxicity, leading to cognitive fatigue and anxiety. Once again, to compare, a zero-carb, meat-based diet is going to shift the brain to ketone bodies, which increases GABA production, thus protecting neurons from over-excitation and providing superior cognitive stability.
https://pubmed.ncbi.nlm.nih.gov/41161343/
https://pubmed.ncbi.nlm.nih.gov/18094705/
8. The leptin-resistance cycle! Carbs introduce chronic insulin spikes that eventually block leptin signaling in YOUR brain! As you may know leptin is the satiety hormone so when you eart carbs, your brain thinks its starving when the body fat is high *this is why you people trying to lose fat on carbs cannot lose weight.. because you keep getting fucking fat due to the carbs since more hunger = more gain in weight*. Raw meat and animal fats are going to OBJECTIVELY provide the MOST STABLE satiety signal through Cholecystokinin and Peptide YY, bypssing the leptin resistance entirely.
https://pubmed.ncbi.nlm.nih.gov/41478465/
https://pmc.ncbi.nlm.nih.gov/articles/PMC11510221/
To conclude I will give my argumentations on why RAW COW MEAT is going to the best/absolute solution.
1. The ATP efficiency gap. Carbs are an inflationary energy source. They are going to create a massive spike in reactive oxygen species thus forcing the cell to spend its own energy on cleanup. Now, beta-oxidation of animal fats from raw meat is clean energy and it produces significantly more ATP per molecule with a fraction of the oxidative exhaust.
Tissue specific roles of fatty acid oxidation - PMC
Mitochondrial long chain fatty acid β-oxidation is a critical central carbon catabolic process. The importance of fatty acid oxidation is made evident by the life-threatening disease associated with diverse inborn errors in the pathway. While inborn ...pmc.ncbi.nlm.nih.gov
2. Carbs are fiber require a very intense energy-draining fermentation process in the gut (producing gas and methane.) Raw cow meat on the other hand are going to contain its own active prosteases and lipases. It is pre-digested by its own enzymes. It enters your bloodstream via active transport with near-zero energy cost. So, you are gaining 100% of the nutrient with 0% of the digestive tax (if you wish.)
https://pubmed.ncbi.nlm.nih.gov/41161343/
3. As said previously carbs spike insulin... however, it also SUPRESSES growth hormone and inhibits the synthesis of NEW COLLAGEN. Raw cow meat is going to proceed to provide the EXACT hydroxyproline and amino acid matrix that is required to rebuild your joints, your skin, and YOUR ORGANS! By replacing carbs with meat you are replacing glycated tissues with HIGH INTEGRITY RAW PROTEIN!
Significant Amounts of Functional Collagen Peptides Can Be Incorporated in the Diet While Maintaining Indispensable Amino Acid Balance - PMC
The results of twenty years of research indicate that the inclusion of collagen peptides in the diet can lead to various improvements in health. According to the current protein quality evaluation method PDCAAS (Protein Digestibility-corrected Amino ...
Thank you for reading my first thread!
never said raw carnivore provides any deficiency. ever since faceiq started eating carbs so did i. just watch the one hour faceiq video debate with these other niggas on why he thinks carbs are a good thing. and he also said free testosterone is lower and so is free thyroid.
Hoping you end up with an insulin resistance
I am so incredibly insulin sensitive after 6 months of gh my fasting glucose is 4.0 mmol/L
Ahaha bigger than I ever will? I think you might be retarded, chronic carbohydrate consumption causes persistent insulin spikes, and high circulating insulin supresses sex hormone binding globulin, which is going to dramatically increase the conversion of androgens into ESTROGEN via aromatization. ESTROGEN is the primary signal for senescence and fusion of the epiphyseal growth plates in long bones. You spiking your insulin and doing all of that shit is gonna run you to a pre-mature fusion.
I already disproved that last claim of more free testosterone being lower in previous replies, his arguments are shit.
Yes there is, the fructose isocaloric law proves it too. In accordance to the journal of clinal endocrinology and metabolism tested the effects of a high fructose diet against an identical, weight maintaining isocaloric diet where complex carbohydrates were substituted for fructose..
again, you can't say anything is 100% true.
Very biased take, you need chondrocytes for an insane amount of bodily functions and gluconeogenesis is generally not enough as a source of carbohydrates in a ketogenic/low carb diet.I do not know much about threads but I am just here to spread OBJECTIVE research on WHY carbs are bad.
(This is going to be my first thread expanding my position, I am open to critique so ask away if you have any doubts.)
1. There has been something going around based around the idea that there is a dietary requirement for carbohydrates in humans. I will agree that there are some specific tissues that require glucose, however the liver maintains precise blood sugar levels through Gluconeogenesis. That process synthesizes glucose from the glycerol backbone of fats and glucogenic amino acids from meats which would thus so render dietary starch as *obsolete*
2. Consuming carbs is going to initiate the process of non-enzymatic glycation. That is going to occur whenever glucose or fructose molecules bond to your proteins *ex., collagen, hemoglobin* and lipids, which is going to create AGEs (or advanced glycation end products). Those compounds are going to cross link with your tissues thus causing metabolic rusting which stiffens the arteries and accelerates cellular aging.
https://pubmed.ncbi.nlm.nih.gov/36144449/
https://pubmed.ncbi.nlm.nih.gov/41161343/
3. The requirement for vitamin C is going to be artificially inflated by carb consumption!!! Vitamin C and Glucose share the GLUT1 responder to enter cells. Because they are structurally similar, high blood glucose out-competes the Vitamin C, effectively locking it out entirely. On a zero carb meat diet, your Vitamin C requirements are minimal because there is no glucose interference.
https://pubmed.ncbi.nlm.nih.gov/41478465/
https://pubmed.ncbi.nlm.nih.gov/23326148/
4. (This is going to be about fiber, if you already know what fiber does feel free to skip over this one) To begin, mechanistically fiber is going to be an indigestible abrasive that if consumed is going to scratch the mucosal lining. Evidence shows that removing fiber completely resolves constipation and IBS, whereas adding it increases fecal bulk and colonic pressure. *Meat and raw dairy are however absorbed almost 100% in the small intestine, thus leaving zero fermentable waste.*
https://pubmed.ncbi.nlm.nih.gov/22969234/
(https://pubmed.ncbi.nlm.nih.gov/23326148/
5. De Novo Lipogenesis and fatty liver. Excess carbohydrates, ESPECIALLY fructose are going to force the liver into DNL. That is going to create palmitic acid and triglycerides intenrally, leading to non-alcoholic fatty liver disease. Unlike animal fats which are used for structural integrity, carb-driven fats are going to be metabolic shit that are going to congest the liver and disrupt your systemic insulin sensitivity.
https://pubmed.ncbi.nlm.nih.gov/36601218/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4405421/
6. Mitochondrial Superoxide Production. Glucose metabolism creates a higher leak for the reactive oxygen species in the mitochondrial electron transport chain compared to fatty acid oxidation. THIS chronic oxidative stress damages mitochondrial DNA and triggers CELLULAR APOTOSIS!! In better comparison, switching to meat based fats STABILIZES the mitochondrial membrane and is going to REDUCE oxidative exhaust.
https://pubmed.ncbi.nlm.nih.gov/19587708/
https://pubmed.ncbi.nlm.nih.gov/3969383/
7. The Neuro-Excitotoxicity and the Glutamate.... Carbohydrate based diets are going to disrupt the brain's balance of Glutamate (excitatory) and GABA (inhibitory). High glucose levels are going to be associated with neuro-excitotoxicity, leading to cognitive fatigue and anxiety. Once again, to compare, a zero-carb, meat-based diet is going to shift the brain to ketone bodies, which increases GABA production, thus protecting neurons from over-excitation and providing superior cognitive stability.
https://pubmed.ncbi.nlm.nih.gov/41161343/
https://pubmed.ncbi.nlm.nih.gov/18094705/
8. The leptin-resistance cycle! Carbs introduce chronic insulin spikes that eventually block leptin signaling in YOUR brain! As you may know leptin is the satiety hormone so when you eart carbs, your brain thinks its starving when the body fat is high *this is why you people trying to lose fat on carbs cannot lose weight.. because you keep getting fucking fat due to the carbs since more hunger = more gain in weight*. Raw meat and animal fats are going to OBJECTIVELY provide the MOST STABLE satiety signal through Cholecystokinin and Peptide YY, bypssing the leptin resistance entirely.
https://pubmed.ncbi.nlm.nih.gov/41478465/
https://pmc.ncbi.nlm.nih.gov/articles/PMC11510221/
To conclude I will give my argumentations on why RAW COW MEAT is going to the best/absolute solution.
1. The ATP efficiency gap. Carbs are an inflationary energy source. They are going to create a massive spike in reactive oxygen species thus forcing the cell to spend its own energy on cleanup. Now, beta-oxidation of animal fats from raw meat is clean energy and it produces significantly more ATP per molecule with a fraction of the oxidative exhaust.
Tissue specific roles of fatty acid oxidation - PMC
Mitochondrial long chain fatty acid β-oxidation is a critical central carbon catabolic process. The importance of fatty acid oxidation is made evident by the life-threatening disease associated with diverse inborn errors in the pathway. While inborn ...
2. Carbs are fiber require a very intense energy-draining fermentation process in the gut (producing gas and methane.) Raw cow meat on the other hand are going to contain its own active prosteases and lipases. It is pre-digested by its own enzymes. It enters your bloodstream via active transport with near-zero energy cost. So, you are gaining 100% of the nutrient with 0% of the digestive tax (if you wish.)
https://pubmed.ncbi.nlm.nih.gov/41161343/
3. As said previously carbs spike insulin... however, it also SUPRESSES growth hormone and inhibits the synthesis of NEW COLLAGEN. Raw cow meat is going to proceed to provide the EXACT hydroxyproline and amino acid matrix that is required to rebuild your joints, your skin, and YOUR ORGANS! By replacing carbs with meat you are replacing glycated tissues with HIGH INTEGRITY RAW PROTEIN!
Significant Amounts of Functional Collagen Peptides Can Be Incorporated in the Diet While Maintaining Indispensable Amino Acid Balance - PMC
The results of twenty years of research indicate that the inclusion of collagen peptides in the diet can lead to various improvements in health. According to the current protein quality evaluation method PDCAAS (Protein Digestibility-corrected Amino ...
Thank you for reading my first thread!
theoretically if what he said about exogenous glucose causing cellular stress and accumulation of free radicals and shit was true ( i haven’t looked into that ) that could be bad for heightmaxxing purposes because as cells and age and free radicals and inflammatory cytokines accumulate certain markers like p16 and p21 make them lose their sensitivity to growth hormones
@shortramuswarrior
I said that the body does not need dietary carbohydrates, not that the body doesnt need glucose bro. Also, chondrocytes are not a nutrient, carbohydrate or a molecule, they are the cellular structure that form cartilage. You dont need to eat carbohydrates to gt chondrocytes as your body builds them from proteins and structural fats. Now, if you mean chondroitin or GAGs, a strict carnivore diet provides them in their most bioavailable, native form through animal connective tissues, and meat. Also, I do not know why you said GNG is not enough to sustain a human entirely. It is refuted by human physiology. The human liver can EASILY synthesize over 150 to 200 grams of glucose per day via gng using glycerol backbones from fats and glucogenic amino acids from meat. Plus, on a zero carb diet your tissues undergo a massive glucose sparing shift. Your muscles heart and organs switch to burning fatty acids and ketones directly which leaves the livers CLEANLY produced gng glucose EXCLUSIVELY for the few cells that *absolutely* require it, like mature red blood cells that may lack mitochondria and some small parts of the brain.
can you back that claim up?
boostI do not know much about threads but I am just here to spread OBJECTIVE research on WHY carbs are bad.
(This is going to be my first thread expanding my position, I am open to critique so ask away if you have any doubts.)
1. There has been something going around based around the idea that there is a dietary requirement for carbohydrates in humans. I will agree that there are some specific tissues that require glucose, however the liver maintains precise blood sugar levels through Gluconeogenesis. That process synthesizes glucose from the glycerol backbone of fats and glucogenic amino acids from meats which would thus so render dietary starch as *obsolete*
2. Consuming carbs is going to initiate the process of non-enzymatic glycation. That is going to occur whenever glucose or fructose molecules bond to your proteins *ex., collagen, hemoglobin* and lipids, which is going to create AGEs (or advanced glycation end products). Those compounds are going to cross link with your tissues thus causing metabolic rusting which stiffens the arteries and accelerates cellular aging.
https://pubmed.ncbi.nlm.nih.gov/36144449/
https://pubmed.ncbi.nlm.nih.gov/41161343/
3. The requirement for vitamin C is going to be artificially inflated by carb consumption!!! Vitamin C and Glucose share the GLUT1 responder to enter cells. Because they are structurally similar, high blood glucose out-competes the Vitamin C, effectively locking it out entirely. On a zero carb meat diet, your Vitamin C requirements are minimal because there is no glucose interference.
https://pubmed.ncbi.nlm.nih.gov/41478465/
https://pubmed.ncbi.nlm.nih.gov/23326148/
4. (This is going to be about fiber, if you already know what fiber does feel free to skip over this one) To begin, mechanistically fiber is going to be an indigestible abrasive that if consumed is going to scratch the mucosal lining. Evidence shows that removing fiber completely resolves constipation and IBS, whereas adding it increases fecal bulk and colonic pressure. *Meat and raw dairy are however absorbed almost 100% in the small intestine, thus leaving zero fermentable waste.*
https://pubmed.ncbi.nlm.nih.gov/22969234/
(https://pubmed.ncbi.nlm.nih.gov/23326148/
5. De Novo Lipogenesis and fatty liver. Excess carbohydrates, ESPECIALLY fructose are going to force the liver into DNL. That is going to create palmitic acid and triglycerides intenrally, leading to non-alcoholic fatty liver disease. Unlike animal fats which are used for structural integrity, carb-driven fats are going to be metabolic shit that are going to congest the liver and disrupt your systemic insulin sensitivity.
https://pubmed.ncbi.nlm.nih.gov/36601218/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4405421/
6. Mitochondrial Superoxide Production. Glucose metabolism creates a higher leak for the reactive oxygen species in the mitochondrial electron transport chain compared to fatty acid oxidation. THIS chronic oxidative stress damages mitochondrial DNA and triggers CELLULAR APOTOSIS!! In better comparison, switching to meat based fats STABILIZES the mitochondrial membrane and is going to REDUCE oxidative exhaust.
https://pubmed.ncbi.nlm.nih.gov/19587708/
https://pubmed.ncbi.nlm.nih.gov/3969383/
7. The Neuro-Excitotoxicity and the Glutamate.... Carbohydrate based diets are going to disrupt the brain's balance of Glutamate (excitatory) and GABA (inhibitory). High glucose levels are going to be associated with neuro-excitotoxicity, leading to cognitive fatigue and anxiety. Once again, to compare, a zero-carb, meat-based diet is going to shift the brain to ketone bodies, which increases GABA production, thus protecting neurons from over-excitation and providing superior cognitive stability.
https://pubmed.ncbi.nlm.nih.gov/41161343/
https://pubmed.ncbi.nlm.nih.gov/18094705/
8. The leptin-resistance cycle! Carbs introduce chronic insulin spikes that eventually block leptin signaling in YOUR brain! As you may know leptin is the satiety hormone so when you eart carbs, your brain thinks its starving when the body fat is high *this is why you people trying to lose fat on carbs cannot lose weight.. because you keep getting fucking fat due to the carbs since more hunger = more gain in weight*. Raw meat and animal fats are going to OBJECTIVELY provide the MOST STABLE satiety signal through Cholecystokinin and Peptide YY, bypssing the leptin resistance entirely.
https://pubmed.ncbi.nlm.nih.gov/41478465/
https://pmc.ncbi.nlm.nih.gov/articles/PMC11510221/
To conclude I will give my argumentations on why RAW COW MEAT is going to the best/absolute solution.
1. The ATP efficiency gap. Carbs are an inflationary energy source. They are going to create a massive spike in reactive oxygen species thus forcing the cell to spend its own energy on cleanup. Now, beta-oxidation of animal fats from raw meat is clean energy and it produces significantly more ATP per molecule with a fraction of the oxidative exhaust.
Tissue specific roles of fatty acid oxidation - PMC
Mitochondrial long chain fatty acid β-oxidation is a critical central carbon catabolic process. The importance of fatty acid oxidation is made evident by the life-threatening disease associated with diverse inborn errors in the pathway. While inborn ...
2. Carbs are fiber require a very intense energy-draining fermentation process in the gut (producing gas and methane.) Raw cow meat on the other hand are going to contain its own active prosteases and lipases. It is pre-digested by its own enzymes. It enters your bloodstream via active transport with near-zero energy cost. So, you are gaining 100% of the nutrient with 0% of the digestive tax (if you wish.)
https://pubmed.ncbi.nlm.nih.gov/41161343/
3. As said previously carbs spike insulin... however, it also SUPRESSES growth hormone and inhibits the synthesis of NEW COLLAGEN. Raw cow meat is going to proceed to provide the EXACT hydroxyproline and amino acid matrix that is required to rebuild your joints, your skin, and YOUR ORGANS! By replacing carbs with meat you are replacing glycated tissues with HIGH INTEGRITY RAW PROTEIN!
Significant Amounts of Functional Collagen Peptides Can Be Incorporated in the Diet While Maintaining Indispensable Amino Acid Balance - PMC
The results of twenty years of research indicate that the inclusion of collagen peptides in the diet can lead to various improvements in health. According to the current protein quality evaluation method PDCAAS (Protein Digestibility-corrected Amino ...
Thank you for reading my first thread!
boostI do not know much about threads but I am just here to spread OBJECTIVE research on WHY carbs are bad.
(This is going to be my first thread expanding my position, I am open to critique so ask away if you have any doubts.)
1. There has been something going around based around the idea that there is a dietary requirement for carbohydrates in humans. I will agree that there are some specific tissues that require glucose, however the liver maintains precise blood sugar levels through Gluconeogenesis. That process synthesizes glucose from the glycerol backbone of fats and glucogenic amino acids from meats which would thus so render dietary starch as *obsolete*
2. Consuming carbs is going to initiate the process of non-enzymatic glycation. That is going to occur whenever glucose or fructose molecules bond to your proteins *ex., collagen, hemoglobin* and lipids, which is going to create AGEs (or advanced glycation end products). Those compounds are going to cross link with your tissues thus causing metabolic rusting which stiffens the arteries and accelerates cellular aging.
https://pubmed.ncbi.nlm.nih.gov/36144449/
https://pubmed.ncbi.nlm.nih.gov/41161343/
3. The requirement for vitamin C is going to be artificially inflated by carb consumption!!! Vitamin C and Glucose share the GLUT1 responder to enter cells. Because they are structurally similar, high blood glucose out-competes the Vitamin C, effectively locking it out entirely. On a zero carb meat diet, your Vitamin C requirements are minimal because there is no glucose interference.
https://pubmed.ncbi.nlm.nih.gov/41478465/
https://pubmed.ncbi.nlm.nih.gov/23326148/
4. (This is going to be about fiber, if you already know what fiber does feel free to skip over this one) To begin, mechanistically fiber is going to be an indigestible abrasive that if consumed is going to scratch the mucosal lining. Evidence shows that removing fiber completely resolves constipation and IBS, whereas adding it increases fecal bulk and colonic pressure. *Meat and raw dairy are however absorbed almost 100% in the small intestine, thus leaving zero fermentable waste.*
https://pubmed.ncbi.nlm.nih.gov/22969234/
(https://pubmed.ncbi.nlm.nih.gov/23326148/
5. De Novo Lipogenesis and fatty liver. Excess carbohydrates, ESPECIALLY fructose are going to force the liver into DNL. That is going to create palmitic acid and triglycerides intenrally, leading to non-alcoholic fatty liver disease. Unlike animal fats which are used for structural integrity, carb-driven fats are going to be metabolic shit that are going to congest the liver and disrupt your systemic insulin sensitivity.
https://pubmed.ncbi.nlm.nih.gov/36601218/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4405421/
6. Mitochondrial Superoxide Production. Glucose metabolism creates a higher leak for the reactive oxygen species in the mitochondrial electron transport chain compared to fatty acid oxidation. THIS chronic oxidative stress damages mitochondrial DNA and triggers CELLULAR APOTOSIS!! In better comparison, switching to meat based fats STABILIZES the mitochondrial membrane and is going to REDUCE oxidative exhaust.
https://pubmed.ncbi.nlm.nih.gov/19587708/
https://pubmed.ncbi.nlm.nih.gov/3969383/
7. The Neuro-Excitotoxicity and the Glutamate.... Carbohydrate based diets are going to disrupt the brain's balance of Glutamate (excitatory) and GABA (inhibitory). High glucose levels are going to be associated with neuro-excitotoxicity, leading to cognitive fatigue and anxiety. Once again, to compare, a zero-carb, meat-based diet is going to shift the brain to ketone bodies, which increases GABA production, thus protecting neurons from over-excitation and providing superior cognitive stability.
https://pubmed.ncbi.nlm.nih.gov/41161343/
https://pubmed.ncbi.nlm.nih.gov/18094705/
8. The leptin-resistance cycle! Carbs introduce chronic insulin spikes that eventually block leptin signaling in YOUR brain! As you may know leptin is the satiety hormone so when you eart carbs, your brain thinks its starving when the body fat is high *this is why you people trying to lose fat on carbs cannot lose weight.. because you keep getting fucking fat due to the carbs since more hunger = more gain in weight*. Raw meat and animal fats are going to OBJECTIVELY provide the MOST STABLE satiety signal through Cholecystokinin and Peptide YY, bypssing the leptin resistance entirely.
https://pubmed.ncbi.nlm.nih.gov/41478465/
https://pmc.ncbi.nlm.nih.gov/articles/PMC11510221/
To conclude I will give my argumentations on why RAW COW MEAT is going to the best/absolute solution.
1. The ATP efficiency gap. Carbs are an inflationary energy source. They are going to create a massive spike in reactive oxygen species thus forcing the cell to spend its own energy on cleanup. Now, beta-oxidation of animal fats from raw meat is clean energy and it produces significantly more ATP per molecule with a fraction of the oxidative exhaust.
Tissue specific roles of fatty acid oxidation - PMC
Mitochondrial long chain fatty acid β-oxidation is a critical central carbon catabolic process. The importance of fatty acid oxidation is made evident by the life-threatening disease associated with diverse inborn errors in the pathway. While inborn ...
2. Carbs are fiber require a very intense energy-draining fermentation process in the gut (producing gas and methane.) Raw cow meat on the other hand are going to contain its own active prosteases and lipases. It is pre-digested by its own enzymes. It enters your bloodstream via active transport with near-zero energy cost. So, you are gaining 100% of the nutrient with 0% of the digestive tax (if you wish.)
https://pubmed.ncbi.nlm.nih.gov/41161343/
3. As said previously carbs spike insulin... however, it also SUPRESSES growth hormone and inhibits the synthesis of NEW COLLAGEN. Raw cow meat is going to proceed to provide the EXACT hydroxyproline and amino acid matrix that is required to rebuild your joints, your skin, and YOUR ORGANS! By replacing carbs with meat you are replacing glycated tissues with HIGH INTEGRITY RAW PROTEIN!
Significant Amounts of Functional Collagen Peptides Can Be Incorporated in the Diet While Maintaining Indispensable Amino Acid Balance - PMC
The results of twenty years of research indicate that the inclusion of collagen peptides in the diet can lead to various improvements in health. According to the current protein quality evaluation method PDCAAS (Protein Digestibility-corrected Amino ...
Thank you for reading my first thread!
YES, it is not a theory though, it is a literal scientific fact. Carbohydrate consumption causes the exact oxidative stress, p16, and the p21 accumulation that paralyzes the growth hormone receptors. High glucose flux directly overloads the mitochondria thus generating massive free radicals. This is going to trigger senescence and spikes the destructive genetic markers p16 and p21. Whenever those carb driven markers accumulate, your cells completely lose their sensitivity to growth hormone and igf-1. Now whenever you eat a zero carb meat based diet, glucose induced oxidative stress drops to baseline so the p16/p21 markers remain low, meaning that your cells are going to maintain a perfect and unhibited sensitivity to growth hormone to rebuild your tissues and bones *and skin*
