carbs

[nature]

Top 10 Carbs???!!

 

[asterialol]

Fast: rice, rice cakes, honey, cereal, honey, fruit jams, gummy bears, fruit juice, dextrose, dates, bananas
Slow: potatoes, oats, vegetables, pasta, bread

This was written off the top of my head and I'm sure I forgot some.

 

[nature]

Fast: rice, rice cakes, honey, cereal, honey, fruit jams, gummy bears, fruit juice, dextrose, dates, bananas
Slow: potatoes, oats, vegetables, pasta, bread

This was written off the top of my head and I'm sure I forgot some.

Whats the diff between fast and slow?

 

[asterialol]

Whats the diff between fast and slow?

It's the digestion speed. Fast release carbs digest at a much faster pace than slow carbs and provide energy quick. They're most useful peri-workout (pre, intra, post) because your body uses a lot of them for tasks like sports and high HR activities. Slow carbs provide steady release of energy because they digest slower throughout the day. Best for meals outside of your workout window.

 

[nature]

It's the digestion speed. Fast release carbs digest at a much faster pace than slow carbs and provide energy quick. They're most useful peri-workout (pre, intra, post) because your body uses a lot of them for tasks like sports and high HR activities. Slow carbs provide steady release of energy because they digest slower throughout the day. Best for meals outside of your workout window.

thanks man really helpful

 

[asterialol]

thanks man really helpful

You're welcome. You can mark me as solution and throw a rep my way

 

[iLoveCavan]

Fast: rice, rice cakes, honey, cereal, honey, fruit jams, gummy bears, fruit juice, dextrose, dates, bananas
Slow: potatoes, oats, vegetables, pasta, bread

This was written off the top of my head and I'm sure I forgot some.

WHER ARE SWEET POATOES GRRRRRRRRRR also could add like a low fat pancake/waffle mix, and bagels

 

[asterialol]

WHER ARE SWEET POATOES GRRRRRRRRRR also could add like a low fat pancake/waffle mix, and bagels

Valid. I did say I likely forgot some lol.

 

[currentlylarping]

Top 10 Carbs???!!

Rice cakes, honey, bananas, dates, cereal, white rice, potatoes, pasta, oats, berries.