cardio 4 debloat

[maxxella]

is doing a lil 10min jumprope each morning before your shower and then college a good idea? is it worth to stress your body out first thing in the morning to get rid of that water in your body

 

[DarkAscender]

Not enough, you need like 30 min+ sweating for noticeable debloat.
Just sleep with head elevated and drink coffee

 

[U1fur]

is doing a lil 10min jumprope each morning before your shower and then college a good idea? is it worth to stress your body out first thing in the morning to get rid of that water in your body

i just eat like 2 kiwis and go on a 20 minute walk to debloat when i wake up