Cardio and stuff

[dhehasga]

Is it good and optimal that I do cardio on incline 15 treadmill speed 4 for 30 mins everyday? I always do it after the gym session and even on my 2 rest days. Is it a good way to burn calories and get leaner? I've noticed my abs showing a bit

 

[sha]

yes

 

[TrueOgreGymcel]

Yes. Always after. Don't do what newcomers to the gym do ; waste their energy before the workout. Cardio is at the end or on rest days i.e "active recovery".