Should I do cardio to lose fat loss ?

[traxyzq]

Apparently everyone is saying caloric deficit is the best to leanmaxx rn but idk if it's good during puberty cuz I'm 17

 

[juttislife]

Apparently everyone is saying caloric deficit is the best to leanmaxx rn

Ye bro that’s kinda how losing weight works

 

[traxyzq]

Ye bro that’s kinda how losing weight works

Yh but i wanna know if it's good during puberty and how should I do it

 

[iroh]

Yh but i wanna know if it's good during puberty and how should I do it

yeah so you eat less calories then you burn

example: eat 1250 kcal burn 1500 = 250 kcal deficit

 reta exists

 

[ZygomaticIsaac]

Apparently everyone is saying caloric deficit is the best to leanmaxx rn but idk if it's good during puberty cuz I'm 17

To lose fat drink 1 gallon of water daily strength train 30 -60 minutes cardio a day and eat a lot of protein like a lot and check your calories maintenance

 

[juttislife]

Yh but i wanna know if it's good during puberty and how should I do it

If ur obese then yes.

 

[traxyzq]

If ur obese then yes.

Then If I'm skinny fat ?