Cardio tips for losing face fat

[grippysausage]

I am 6'3 66 kg at 16 years old. I am already quite lean, but i want to lean my face out. I am aware of water storage in the face and that it is a possible solution, but how much cardio should i do after each workout (5x-6x per week Stairmaster) in order to keep muscle but lose some fat.

 

[kolikolid]

I am 6'3 66 kg at 16 years old. I am already quite lean, but i want to lean my face out. I am aware of water storage in the face and that it is a possible solution, but how much cardio should i do after each workout (5x-6x per week Stairmaster) in order to keep muscle but lose some fat.

Anything that burns calories will help

 

[grippysausage]

Anything that burns calories will help

yeah but will that result to also losing muscle?

 

[The_Shag]

I am 6'3 66 kg at 16 years old. I am already quite lean, but i want to lean my face out. I am aware of water storage in the face and that it is a possible solution, but how much cardio should i do after each workout (5x-6x per week Stairmaster) in order to keep muscle but lose some fat.

bro ur 6”3 at 66kg your a stick you need to gain more mass and there is no such thing as a spot fat reduction the only way to lose weight is to be in a calorie deficit if your that lean while still having a fat face it could be your bloated which is your sodium and potassium levels

 

[Oopity]

I am 6'3 66 kg at 16 years old. I am already quite lean, but i want to lean my face out. I am aware of water storage in the face and that it is a possible solution, but how much cardio should i do after each workout (5x-6x per week Stairmaster) in order to keep muscle but lose some fat.

You can't lose fat in one place, fat distribution is genetic

 

[chr3wh]

I am 6'3 66 kg at 16 years old. I am already quite lean, but i want to lean my face out. I am aware of water storage in the face and that it is a possible solution, but how much cardio should i do after each workout (5x-6x per week Stairmaster) in order to keep muscle but lose some fat.

jump roping if you dont have time for anything else. 30 minutes hard will burn so many calories. try drink as much water as you can

 

[sollymogzu]

Js do a non intensive cardio for a prolonged period 3 x weekly will lose fat but not muscle

 

[truechangnigger]

jump roping if you dont have time for anything else. 30 minutes hard will burn so many calories. try drink as much water as you can

Dude, he's 1.9 meters tall and only weight 66 kg. He needs to gain weight, not lose weight.He should weigh 76kg and have an ideal body fat percentage of 10-12%.
To do this, he would have to follow a lean bulk diet and work out hard (very hard, unless he was using peps or steroids).Regarding cardio, I recommend starting with 2 times and gradually increasing to 4 as you gain weight.Note: Avoid jogging or jumping rope for too long Sprinting and walking are the best options; if you want to do HIIT, do it once every two weeks.
Don't overdo cardio

 

[chr3wh]

Dude, he's 1.9 meters tall and only weight 66 kg. He needs to gain weight, not lose weight.He should weigh 76kg and have an ideal body fat percentage of 10-12%.
To do this, he would have to follow a lean bulk diet and work out hard (very hard, unless he was using peps or steroids).Regarding cardio, I recommend starting with 2 times and gradually increasing to 4 as you gain weight.Note: Avoid jogging or jumping rope for too long Sprinting and walking are the best options; if you want to do HIIT, do it once every two weeks.
Don't overdo cardio

omg so sorry, did not see that he was 66kg.

 

[accinr]

dnr cardio ldar and eat sub 1200 calories of protein and use glps for a month straight
@SpectrumAesthetics3 has a thread on this, leanest user on this forum

 

[iLoveCavan]

dnr cardio ldar and eat sub 1200 calories of protein and use glps for a month straight
@SpectrumAesthetics3 has a thread on this, leanest user on this forum

sub 1,200 kcal LMFAO

 

[accinr]

sub 1,200 kcal LMFAO

do you want to get shredded or not?

 

[iLoveCavan]

do you want to get shredded or not?

I am way leaner than you'll ever be eating 3-4kcals mate

 

[accinr]

I am way leaner than you'll ever be eating 3-4kcals mate

zero correlation to my original claim idgaf

 

[Icr]

I am 6'3 66 kg at 16 years old. I am already quite lean, but i want to lean my face out. I am aware of water storage in the face and that it is a possible solution, but how much cardio should i do after each workout (5x-6x per week Stairmaster) in order to keep muscle but lose some fat.

 

[SpectrumAesthetics3]

dnr cardio ldar and eat sub 1200 calories of protein and use glps for a month straight
@SpectrumAesthetics3 has a thread on this, leanest user on this forum

Flirting with stage lean for 2mo was insane

 

[iLoveCavan]

View attachment 5553474
Flirting with stage lean for 2mo was insane

what were the legs looking like?

 

[simematic]

I am 6'3 66 kg at 16 years old. I am already quite lean, but i want to lean my face out. I am aware of water storage in the face and that it is a possible solution, but how much cardio should i do after each workout (5x-6x per week Stairmaster) in order to keep muscle but lose some fat.

you cant is all genetics but you can try

 

[SpectrumAesthetics3]

what were the legs looking like?

Rly lean but hard to pick up here, didn’t get to fully striated glutes ever

 

[kawz]

I am 6'3 66 kg at 16 years old. I am already quite lean, but i want to lean my face out. I am aware of water storage in the face and that it is a possible solution, but how much cardio should i do after each workout (5x-6x per week Stairmaster) in order to keep muscle but lose some fat.

Remind urself of the aryan stacys that will be all over ur cock after u get shredded

 

[iLoveCavan]

View attachment 5553804Rly lean but hard to pick up here, didn’t get to fully striated glutes ever

sickkkk, did u ever have feathered quads? ik its genetic but even when i got to 6-7% bodyfat and my legs were shredded I never got feathering

 

[SpectrumAesthetics3]

sickkkk, did u ever have feathered quads? ik its genetic but even when i got to 6-7% bodyfat and my legs were shredded I never got feathering

View attachment 5554062View attachment 5554063

In right lighting yeah wtf crazy more veins than me yeah