cardio tips

[icantanymorelol]

how should one keep his cardio exercise like how long and should there be changes in intensity or just a constant low intensity cardio?

 

[expert]

dnp + reta

 

[fwhr glazer]

Just do 15% incline on treadmill

 

[icantanymorelol]

dnp + reta

huh

 

[icantanymorelol]

Just do 15% incline on treadmill

how long?

 

[fwhr glazer]

how long?

Like 30 minutes

 

[copercel123]

how should one keep his cardio exercise like how long and should there be changes in intensity or just a constant low intensity cardio?

Don’t do cardio

 

[5foot8killa]

Don't ever do cardio, unnecessary stress

 

[icantanymorelol]

Don't ever do cardio, unnecessary stress

lol why?