cardio tips

icantanymorelol

icantanymorelol

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how should one keep his cardio exercise like how long and should there be changes in intensity or just a constant low intensity cardio?
 
Just do 15% incline on treadmill
 
how should one keep his cardio exercise like how long and should there be changes in intensity or just a constant low intensity cardio?
Don’t do cardio
 
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Reactions: Deleted member 138051
Don't ever do cardio, unnecessary stress
 
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