Cardio

[Deleted member 75987]

Which Kind of cardio is actually the best to debloat or/and get more t
Sprinting, running, walking?

 

[Brus Wane]

Which Kind of cardio is actually the best to debloat or/and get more t
Sprinting, running, walking?

Coitus > swimming > elliptical > all that shit you mentioned it

 

[Bdot]

Just walking; running lowers T

 

[Deleted member 84661]

Which Kind of cardio is actually the best to debloat or/and get more t
Sprinting, running, walking?

Walking

 

[Deleted member 80562]

Sauna is better than cope cardio

 

[Deleted member 80562]

Walking

Yes but it doesn’t make you sweat so you don’t debloat

 

[bean latte]

Which Kind of cardio is actually the best to debloat or/and get more t
Sprinting, running, walking?

Sprinting.
Why?
Sprinting has been proven to significantly increase testosterone levels and GH, particularly when performed in short, intense bursts with brief recovery intervals. The testosterone response stands out from the start to the end while sprinting, where levels remain elevated for hours and hours. Additionally, GH and testosterone is shown to be a good combo that works together, with testosterone improving the anabolic effects of GH by increasing insulin-like growth factor 1 (IGF-1) production. These together regulates protein synthesis, fat metabolism, muscle growth, (aka testorone levels),

and higher than average testosterone level doesn't improve you at all.

ref :
"Effect of 6 weeks of sprint training on growth hormone responses to sprinting"
"Adverse Effects of Abnormally High Testosterone : A Systematic Review and Meta-Analysis"

 

[meropeu]

Which Kind of cardio is actually the best to debloat or/and get more t
Sprinting, running, walking?

Eat better so you don't need cardio, sprinting is good, walking too

 

[swaggerdoodle]

hiit

 

[Deleted member 62787]

Just walking; running lowers T

Is this true? Got a study?

 

[Deleted member 84661]

Yes but it doesn’t make you sweat so you don’t debloat

Sprints and walking

 

[Alexanderr]

Sprinting, HIIT, whatever makes you sweat a lot. Don't overthink it, just do it. Once you're doing it regularly, you can focus on optimization.