carotenoids vs mt1 for tanning

[notamanlet47]

is safer/easier/more effective to run:

Beta Carotene

Astaxanthin

Lycopene

or

just mt1

also does megadosing carotenoids really nuke thyroid?

 

[edohc3619]

Combination is best. Just take MT2, cheaper more available and just control the dosing, don't be an idiot and blast mt2. Microdosing MT2 in combination with carotenoids produces best results. For the thyroid I have no idea/never heard of that, but I've never researched health effects of carotenoids so.

for MT2 dosing I rec starting at 50-100mcg, especially right before uv. This is a low enough dose to ensure even tanning, and not ending up looking like a dirty shit stained rag dragged through the slums of mumbai

 

[Doom0]

250 mcg mt2 daily then 500mcg 1x week, Astaxanthin, Lycopene and Beta carotene, Use a gradual self tanner if not enough, also always use a bb cream before going out, if you're still pale after this just rope bro