Chad at the gym vs Incel

[Deleted member 17997]

Chad: Cable machine, abs, stretching, some rows maybe

Incel: Bench press, squat, leg press, heavy dumbells



Diet:

Chad: Steak

Incel: Protein powder



Knowledge

Chad: Comes from his bros

Incel: I watched Elliot Hulse



Bone structure:

Chad: Huge bone structure

Incel: Tiny bone structure





Gym is cope, but if you are autistic stay the fuck out

 

[Deleted member 16392]

Low effort rehash of my thread 2 minutes ago but I still enjoyed it

 

[Deleted member 13332]

Cancer in women = “teehee I haven’t been fucked in 2 days by Chad! I need chemo!!”

 

[Deleted member 4430]

most people here think that ioi start at 100kg bench press

 

[Deleted member 13332]

most people here think that ioi start at 100kg bench press

ioi start at light blue hunter eyes

 

[Deleted member 17997]

Low effort rehash of my thread 2 minutes ago but I still enjoyed it

Im sorry man

Cancer in women = “teehee I haven’t been fucked in 2 days by Chad! I need chemo!!”

Most cancers go away by their own and are preventable ngl

most people here think that ioi start at 100kg bench press

sweet thinwhiteduke

 

[Deleted member 17763]

Low effort rehash of my thread 2 minutes ago but I still enjoyed it

Yours was actually correct though, acting like chads don’t do compound lifts is the dumbest shit I’ve ever heard OP is a confirmed skinny fat dork

 

[Deleted member 15674]

Chad: Cable machine, abs, stretching, some rows maybe

Incel: Bench press, squat, leg press, heavy dumbells



Diet:

Chad: Steak

Incel: Protein powder



Knowledge

Chad: Comes from his bros

Incel: I watched Elliot Hulse



Bone structure:

Chad: Huge bone structure

Incel: Tiny bone structure





Gym is cope, but if you are autistic stay the fuck out

okay but chad's diet is unironically good. Steak is good cutting food

 

[Deleted member 17997]

Yours was actually correct though, acting like chads don’t do compound lifts is the dumbest shit I’ve ever heard OP is a confirmed skinny fat dork

They mix it up between pec flys and bench, but acting like Chad is just there hammering out squats and deadlifts is stupid. The big Chaddy dudes I saw with muscles just used cable machines, thats just my experience man.

okay but chad's diet is unironically good. Steak is good cutting food

Chads diet was steak while mine was a bowl of pasta, its no wonder I never got anywhere

 

[Deleted member 17763]

They mix it up between pec flys and bench, but acting like Chad is just there hammering out squats and deadlifts is stupid. The big Chaddy dudes I saw with muscles just used cable machines, thats just my experience man

deadlifts don’t really do much for aesthetics but aside from that compound movements are the foundation of any good physique. And I don’t just mean the big 3 I mean pull ups, rows, dips, shoulder press, etc

 

[Deleted member 2382]

Chad that plays sport does compound movements and can bench 120kg, squat 160kg and Deadlift 200kg
Just because you encounter hedonistic beachbody Chads and not aspiring athlete Chads doesn't mean being a weakling in the gym is therefore justified

 

[Deleted member 18086]

i hate genetics

 

[Deleted member 17997]

deadlifts don’t really do much for aesthetics but aside from that compound movements are the foundation of any good physique. And I don’t just mean the big 3 I mean pull ups, rows, dips, shoulder press, etc

Fair enough

Chad that plays sport does compound movements and can bench 120kg, squat 160kg and Deadlift 200kg
Just because you encounter hedonistic beachbody Chads and not aspiring athlete Chads doesn't mean being a weakling in the gym is therefore justified

It depends what their goal is tbh, if they want brain damage from American football or rugby then I guess they bulk and do these joint breaking exercises. If they want to look good its cables