Change your skull naturally through pulling

I tried this exact thing from a video and my jaw joint started to hurt I did 50 reps and when h are good tfe next day my jaw joint especially on the right side hurt so I stopped what is the solution and what actual proof shows it gives results have you seen results or will I just end up getting tmj or jaw joint complications
 

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So will this prevent the pain I was experiencing in my jaw joint also have you seen results
 
So will this prevent the pain I was experiencing in my jaw joint also have you seen results
DONT DO IT 50 TIMES THE FIRST TIME ITS LIKE YOU'RE STARTING THE GYM AND LIFTING 225
 
why should you put weight on the other side of pants/towel?
 

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