Change your skull naturally through pulling

works
 
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I haven't seen 1 result of whatever pulling, muh 'zygopulling' this and that
Because it’s utter cope unless you are a toddler.
In fully grown adults, even MSE + corticopuncture can barely split the mid-palatal suture, which is essential for cheekbone expansion.

I suppose, it might still be worth trying as an experimental approach.
Some here would certainly be open to pull on their gonions for half an hour a day
 
Because it’s utter cope unless you are a toddler.
In fully grown adults, even MSE + corticopuncture can barely split the mid-palatal suture, which is essential for cheekbone expansion.

I suppose, it might still be worth trying as an experimental approach.
Some here would certainly be open to pull on their gonions for half an hour a day
MSE + corticopuncture doesn't even come close to the kind of force you'd be experiencing pulling. if you do it right, you will literally hear cracking noises in your bones while you pull and hear a lot of mini pops. This is nothing new, our ancestors used to pull daily and needed to use immense force sometimes to pull the meat away from the bone among other things. I cannot understand how you incels can't see the bigger picture. HUGE PULLING FORCES ON YOUR SKULL WILL PULL YOUR SKULL FORWARD INCLUDING YOUR FACE. maybe im just not explaining it well enough.

maybe this guy does it better: https://looksmax.org/threads/evolution-without-face-pulling-and-chewing.1129964/
 
Last edited:
since the angle of tmj with the mandible would change, the mandible will get rotated up too, this might look ugly on recessed people because their mandible would have too high of a gonial angle but the bone there will grow if the person is still young and kind of reduce that angle. The clenching force you'd have to use to pull at full force for 5 seconds is basically like the deadlift version of the jaw (deadlifters have thick bones) but you gotta look down while you do it to get the upward angle so it tires out the neck real quick. The masseter muscle fibers also get elongated with the bone at a faster rate. Ive noticed that I open my mouth subconsciously a bit weirder lately almost like Im like jutting and then opening but it goes directly to jut, like my whole face advanced forward, it feels weird because I am not putting any effort into it but it just stays forward. My bottom incisors still fit perfectly with the top ones. I dont feel my molars touch if I go too hard on a session but I giant a chewing gum of 15 pieces of gum for 30minutes after to fix it. I then I feel all my teeth touching and the bite is normal afterwards.
 

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since the angle of tmj with the mandible would change, the mandible will get rotated up too, this might look ugly on recessed people because their mandible would have too high of a gonial angle but the bone there will grow if the person is still young and kind of reduce that angle. The clenching force you'd have to use to pull at full force for 5 seconds is basically like the deadlift version of the jaw (deadlifters have thick bones) but you gotta look down while you do it to get the upward angle so it tires out the neck real quick. The masseter muscle fibers also get elongated with the bone at a faster rate. Ive noticed that I open my mouth subconsciously a bit weirder lately almost like Im like jutting and then opening but it goes directly to jut, like my whole face advanced forward, it feels weird because I am not putting any effort into it but it just stays forward. My bottom incisors still fit perfectly with the top ones. I dont feel my molars touch if I go too hard on a session but I giant a chewing gum of 15 pieces of gum for 30minutes after to fix it. I then I feel all my teeth touching and the bite is normal afterwards.
Can I do this with braces?
 
Can I do this with braces?
I don't know, if you have braces its better to wait until you get them removed. braces are actually good cause they line up your face and therefore improve your facial symmetry. You can start pulling when you have them removed and pull while wearing your retainers to keep them lined up
 
MASSIVE COPE
 
Reminder this curry uncle pulls whole fucking trains and still is recessed.

Singlehandedly destroyed all belt copers

 
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I don't know, if you have braces its better to wait until you get them removed. braces are actually good cause they line up your face and therefore improve your facial symmetry. You can start pulling when you have them removed and pull while wearing your retainers to keep them lined up
But when I get them removed im already like 16-17 So isnt it gonna be to late, and dont r´braces also help to stabilize when pulling?
 
But when I get them removed im already like 16-17 So isnt it gonna be to late, and dont r´braces also help to stabilize when pulling?
not gonna be late
 
my friend used to have this habbit. He has brutal underbite
 
Need pic results too scared to try I feel like the only way my front teeth wont come forward is if i pull with my molars and premolars
 
Reminder this curry uncle pulls whole fucking trains and still is recessed.

Singlehandedly destroyed all belt copers


his hands need to hold the wire so he can get maximum tension on his skull and not his neck
 
Non sei tu il fottuto tizio che ha creato il face pulling, negro


e so da dove viene questa foto, non sei furbo.
sappiamo tutti che proviene da un vecchio thread di lookism e me lo ricordo.

negro
Non lo sono maI've never been on lookism but I think I've already seen this photo
 
Would try this but swear this would fuck your teeth up
 
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EXTREMELY HIGH IQ POST

A few months ago, I had a transformative experience with DMT that completely shifted how I think about evolution, human behavior, and the way our skulls and faces have changed over time. It was like I could see the entire arc of human development laid out in front of me, and I started to connect the dots between how we’ve evolved and the forces that have shaped us especially the physical ones. I realized that the way we look today isn’t just about genetics; it’s a direct result of how we use, or don’t use, our bodies. That’s when it hit me: the pulling forces that were once a natural part of life played a huge role in shaping the strong, angular skulls of our ancestors, and the lack of those forces in modern life is why so many people today have softer, less defined features.

I used chatgpt to correct my text but my ideas are still mine.


For most of human history, the forces we exerted with our teeth—especially pulling—shaped our skulls as much as genetics did. Imagine a child’s skull as soft and moldable as playdoh during their early years, constantly adapting to the stresses placed on it. When kids pull with their teeth—whether it’s tearing tough meat, carrying objects, or gripping something hard—they apply immense forces to their jaws, cheekbones, and midface. Over time, this pressure literally sculpts the face, creating strong jawlines, forward-projecting cheekbones, and wide, symmetrical dental arches. These are the same striking features we associate with models and “naturally” attractive people.

The truth is, nothing about how people look is purely luck. Those who have angular, sharp facial features didn’t win a genetic lottery—they unconsciously shaped their faces during childhood. A kid who spends their formative years eating tough foods, chewing vigorously, and pulling on things with their teeth is unknowingly creating the kind of forces that remodel their skull into a well-defined, balanced structure. On the other hand, a child who grows up eating soft foods and using their mouth minimally misses out on those critical forces. Without that stress, their skull remains underdeveloped—leading to a narrower face, weaker jawline, and features that don’t stand out.

Pulling is the key factor here. Unlike chewing, which distributes force more evenly, pulling creates targeted, intense strain on specific areas of the skull, especially the upper jaw (maxilla) and cheekbones. Over time, this pressure causes bones to grow thicker, stronger, and more pronounced. It’s why our ancestors, who pulled meat off bones with their teeth or used their mouths as tools, had such robust, angular faces. Their skulls adapted to those forces as they grew, molding themselves into what we now see as attractive or "ideal" features.

Modern life has taken those forces away. Kids today grow up eating soft, processed foods that barely require chewing, let alone pulling. They don’t need to use their teeth for anything beyond eating, and even then, the effort is minimal. As a result, their skulls develop without the mechanical stress that would create those striking features. This lack of pulling is why strong, angular faces are becoming rarer, replaced by narrower, less defined structures.

And this is why ideas like mewing are such a cope. The gentle pressure of tongue posture doesn’t come close to the kind of forces that pulling or heavy chewing apply during growth. The faces we admire—whether on models, actors, or athletes—weren’t shaped by luck or passive techniques. They were shaped by unconscious habits during childhood that placed constant, heavy strain on their skulls. These people didn’t set out to develop these features—they just happened to use their faces more while growing up, and their skulls responded accordingly.

If you want to understand why modern faces have lost their striking features, look no further than the disappearance of pulling forces. Without them, the skull doesn’t remodel itself to its full potential. It’s not genetics, and it’s not luck. It’s simply a matter of how much your face was used while you were growing up.
For the past year, I’ve been incorporating facepulling into my daily routine, and I’m already starting to see results. Every day, I focus on creating the kind of pulling forces that our ancestors experienced naturally, forces that shaped their strong, angular facial structures. I do this by biting onto the end of a pair of pants attached to weights and pulling upward at a strong angle, using my canine teeth—because that’s exactly what they were designed for. These teeth are evolutionary tools for gripping, tearing, and pulling, and they direct immense force into the maxilla and cheekbones, stimulating growth and remodeling.

Each pull lasts about 5 seconds, but I go as hard as I physically can, focusing on creating maximum tension in my jaw and midface. It’s not just about clenching or holding; it’s about actively pulling with enough force to engage the entire structure of the face. This daily practice mimics the intense forces that our ancestors used for survival, and the results so far have been undeniable. My midface is starting to feel more forward-projected, my cheekbones more pronounced, and even my jawline is becoming sharper and stronger. It’s like my skull is finally responding to the kind of mechanical stress it was always meant to experience.

View attachment 3327485

View attachment 3327486View attachment 3327490
View attachment 3327487
wow man that’s so revolutionary it’s not like the diagram of belt pulling has been around for 5+ YEARS MIRIN HARD UR IQ!
 
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w
it actually cures tmj believe it or not. tmj is the result of people not using their jaws. I know it sounds hard to believe, but when you clench really hard and the pull away, it rotates the tmj along with your jaw to a more natural angle
wtf this acc worked
 
if my face doesnt compact like jordan barrett after one pull im quitting!!!
 
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MSE + corticopuncture doesn't even come close to the kind of force you'd be experiencing pulling. if you do it right, you will literally hear cracking noises in your bones while you pull and hear a lot of mini pops. This is nothing new, our ancestors used to pull daily and needed to use immense force sometimes to pull the meat away from the bone among other things. I cannot understand how you incels can't see the bigger picture. HUGE PULLING FORCES ON YOUR SKULL WILL PULL YOUR SKULL FORWARD INCLUDING YOUR FACE. maybe im just not explaining it well enough.

maybe this guy does it better: https://looksmax.org/threads/evolution-without-face-pulling-and-chewing.1129964/
i completly understand what you are explaining, ive been doing it now for a week, fascially not much has changes obv, one thing that changed days after doing it was breahting, i can easily breath deep. the cracking noises dont happen often but when they do its satisfiying. when its stop making pop noises should i go harder? sometimes i pull hard and i hear nothing sometimes i pull softly and i hear it
 
Wasnt this thread originally uploaded in .net? :feelswat:
 
i completly understand what you are explaining, ive been doing it now for a week, fascially not much has changes obv, one thing that changed days after doing it was breahting, i can easily breath deep. the cracking noises dont happen often but when they do its satisfiying. when its stop making pop noises should i go harder? sometimes i pull hard and i hear nothing sometimes i pull softly and i hear it
yes, try to get those cracking noises. if they don't happen then that's fine. those noises are your sutures moving
 
This should work based on the maxillas sutures and would probably only work before your sutures have ossified.

But why wouldn’t you pull from the posterior alveolar so you can get the whole maxilla from the back and grow that forward?

Also if you do grow your maxilla forward with just thumbpulling, your mandible will also follow it.

Also for people saying no one has gotten results,. Look into Jordan woods ascension on tiktok.
 
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since the angle of tmj with the mandible would change, the mandible will get rotated up too, this might look ugly on recessed people because their mandible would have too high of a gonial angle but the bone there will grow if the person is still young and kind of reduce that angle. The clenching force you'd have to use to pull at full force for 5 seconds is basically like the deadlift version of the jaw (deadlifters have thick bones) but you gotta look down while you do it to get the upward angle so it tires out the neck real quick. The masseter muscle fibers also get elongated with the bone at a faster rate. Ive noticed that I open my mouth subconsciously a bit weirder lately almost like Im like jutting and then opening but it goes directly to jut, like my whole face advanced forward, it feels weird because I am not putting any effort into it but it just stays forward. My bottom incisors still fit perfectly with the top ones. I dont feel my molars touch if I go too hard on a session but I giant a chewing gum of 15 pieces of gum for 30minutes after to fix it. I then I feel all my teeth touching and the bite is normal afterwards.
Or you know, if you’re recessed just don’t pull upwards.
 
EXTREMELY HIGH IQ POST

A few months ago, I had a transformative experience with DMT that completely shifted how I think about evolution, human behavior, and the way our skulls and faces have changed over time. It was like I could see the entire arc of human development laid out in front of me, and I started to connect the dots between how we’ve evolved and the forces that have shaped us especially the physical ones. I realized that the way we look today isn’t just about genetics; it’s a direct result of how we use, or don’t use, our bodies. That’s when it hit me: the pulling forces that were once a natural part of life played a huge role in shaping the strong, angular skulls of our ancestors, and the lack of those forces in modern life is why so many people today have softer, less defined features.

I used chatgpt to correct my text but my ideas are still mine.


For most of human history, the forces we exerted with our teeth—especially pulling—shaped our skulls as much as genetics did. Imagine a child’s skull as soft and moldable as playdoh during their early years, constantly adapting to the stresses placed on it. When kids pull with their teeth—whether it’s tearing tough meat, carrying objects, or gripping something hard—they apply immense forces to their jaws, cheekbones, and midface. Over time, this pressure literally sculpts the face, creating strong jawlines, forward-projecting cheekbones, and wide, symmetrical dental arches. These are the same striking features we associate with models and “naturally” attractive people.

The truth is, nothing about how people look is purely luck. Those who have angular, sharp facial features didn’t win a genetic lottery—they unconsciously shaped their faces during childhood. A kid who spends their formative years eating tough foods, chewing vigorously, and pulling on things with their teeth is unknowingly creating the kind of forces that remodel their skull into a well-defined, balanced structure. On the other hand, a child who grows up eating soft foods and using their mouth minimally misses out on those critical forces. Without that stress, their skull remains underdeveloped—leading to a narrower face, weaker jawline, and features that don’t stand out.

Pulling is the key factor here. Unlike chewing, which distributes force more evenly, pulling creates targeted, intense strain on specific areas of the skull, especially the upper jaw (maxilla) and cheekbones. Over time, this pressure causes bones to grow thicker, stronger, and more pronounced. It’s why our ancestors, who pulled meat off bones with their teeth or used their mouths as tools, had such robust, angular faces. Their skulls adapted to those forces as they grew, molding themselves into what we now see as attractive or "ideal" features.

Modern life has taken those forces away. Kids today grow up eating soft, processed foods that barely require chewing, let alone pulling. They don’t need to use their teeth for anything beyond eating, and even then, the effort is minimal. As a result, their skulls develop without the mechanical stress that would create those striking features. This lack of pulling is why strong, angular faces are becoming rarer, replaced by narrower, less defined structures.

And this is why ideas like mewing are such a cope. The gentle pressure of tongue posture doesn’t come close to the kind of forces that pulling or heavy chewing apply during growth. The faces we admire—whether on models, actors, or athletes—weren’t shaped by luck or passive techniques. They were shaped by unconscious habits during childhood that placed constant, heavy strain on their skulls. These people didn’t set out to develop these features—they just happened to use their faces more while growing up, and their skulls responded accordingly.

If you want to understand why modern faces have lost their striking features, look no further than the disappearance of pulling forces. Without them, the skull doesn’t remodel itself to its full potential. It’s not genetics, and it’s not luck. It’s simply a matter of how much your face was used while you were growing up.
For the past year, I’ve been incorporating facepulling into my daily routine, and I’m already starting to see results. Every day, I focus on creating the kind of pulling forces that our ancestors experienced naturally, forces that shaped their strong, angular facial structures. I do this by biting onto the end of a pair of pants attached to weights and pulling upward at a strong angle, using my canine teeth—because that’s exactly what they were designed for. These teeth are evolutionary tools for gripping, tearing, and pulling, and they direct immense force into the maxilla and cheekbones, stimulating growth and remodeling.

Each pull lasts about 5 seconds, but I go as hard as I physically can, focusing on creating maximum tension in my jaw and midface. It’s not just about clenching or holding; it’s about actively pulling with enough force to engage the entire structure of the face. This daily practice mimics the intense forces that our ancestors used for survival, and the results so far have been undeniable. My midface is starting to feel more forward-projected, my cheekbones more pronounced, and even my jawline is becoming sharper and stronger. It’s like my skull is finally responding to the kind of mechanical stress it was always meant to experience.

View attachment 3327485

View attachment 3327486View attachment 3327490
View attachment 3327487
can u explain better face pulling?
 
EXTREMELY HIGH IQ POST

A few months ago, I had a transformative experience with DMT that completely shifted how I think about evolution, human behavior, and the way our skulls and faces have changed over time. It was like I could see the entire arc of human development laid out in front of me, and I started to connect the dots between how we’ve evolved and the forces that have shaped us especially the physical ones. I realized that the way we look today isn’t just about genetics; it’s a direct result of how we use, or don’t use, our bodies. That’s when it hit me: the pulling forces that were once a natural part of life played a huge role in shaping the strong, angular skulls of our ancestors, and the lack of those forces in modern life is why so many people today have softer, less defined features.

I used chatgpt to correct my text but my ideas are still mine.


For most of human history, the forces we exerted with our teeth—especially pulling—shaped our skulls as much as genetics did. Imagine a child’s skull as soft and moldable as playdoh during their early years, constantly adapting to the stresses placed on it. When kids pull with their teeth—whether it’s tearing tough meat, carrying objects, or gripping something hard—they apply immense forces to their jaws, cheekbones, and midface. Over time, this pressure literally sculpts the face, creating strong jawlines, forward-projecting cheekbones, and wide, symmetrical dental arches. These are the same striking features we associate with models and “naturally” attractive people.

The truth is, nothing about how people look is purely luck. Those who have angular, sharp facial features didn’t win a genetic lottery—they unconsciously shaped their faces during childhood. A kid who spends their formative years eating tough foods, chewing vigorously, and pulling on things with their teeth is unknowingly creating the kind of forces that remodel their skull into a well-defined, balanced structure. On the other hand, a child who grows up eating soft foods and using their mouth minimally misses out on those critical forces. Without that stress, their skull remains underdeveloped—leading to a narrower face, weaker jawline, and features that don’t stand out.

Pulling is the key factor here. Unlike chewing, which distributes force more evenly, pulling creates targeted, intense strain on specific areas of the skull, especially the upper jaw (maxilla) and cheekbones. Over time, this pressure causes bones to grow thicker, stronger, and more pronounced. It’s why our ancestors, who pulled meat off bones with their teeth or used their mouths as tools, had such robust, angular faces. Their skulls adapted to those forces as they grew, molding themselves into what we now see as attractive or "ideal" features.

Modern life has taken those forces away. Kids today grow up eating soft, processed foods that barely require chewing, let alone pulling. They don’t need to use their teeth for anything beyond eating, and even then, the effort is minimal. As a result, their skulls develop without the mechanical stress that would create those striking features. This lack of pulling is why strong, angular faces are becoming rarer, replaced by narrower, less defined structures.

And this is why ideas like mewing are such a cope. The gentle pressure of tongue posture doesn’t come close to the kind of forces that pulling or heavy chewing apply during growth. The faces we admire—whether on models, actors, or athletes—weren’t shaped by luck or passive techniques. They were shaped by unconscious habits during childhood that placed constant, heavy strain on their skulls. These people didn’t set out to develop these features—they just happened to use their faces more while growing up, and their skulls responded accordingly.

If you want to understand why modern faces have lost their striking features, look no further than the disappearance of pulling forces. Without them, the skull doesn’t remodel itself to its full potential. It’s not genetics, and it’s not luck. It’s simply a matter of how much your face was used while you were growing up.
For the past year, I’ve been incorporating facepulling into my daily routine, and I’m already starting to see results. Every day, I focus on creating the kind of pulling forces that our ancestors experienced naturally, forces that shaped their strong, angular facial structures. I do this by biting onto the end of a pair of pants attached to weights and pulling upward at a strong angle, using my canine teeth—because that’s exactly what they were designed for. These teeth are evolutionary tools for gripping, tearing, and pulling, and they direct immense force into the maxilla and cheekbones, stimulating growth and remodeling.

Each pull lasts about 5 seconds, but I go as hard as I physically can, focusing on creating maximum tension in my jaw and midface. It’s not just about clenching or holding; it’s about actively pulling with enough force to engage the entire structure of the face. This daily practice mimics the intense forces that our ancestors used for survival, and the results so far have been undeniable. My midface is starting to feel more forward-projected, my cheekbones more pronounced, and even my jawline is becoming sharper and stronger. It’s like my skull is finally responding to the kind of mechanical stress it was always meant to experience.

View attachment 3327485

View attachment 3327486View attachment 3327490
View attachment 3327487
i mean how u pull zygos?
 
BOTB worthy thread, thanks king.
 
hmm wow dude your extremely right 🤔.
I'm very interested with your face pulling journey would you like to share your story with us?

UR WELCOME ALL THE GUYS WHO WANTS THE NON-COPE THREAD
 
Gang i’m going to do this everyday for the next few months, i’ll update you guys frequently or whenever I see results. I’ll try and focus on duration over intensity. I’ll still apply a hard force, just not extremely hard and i’ll focus more on holding the position for a minute or two.
 
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Gang i’m going to do this everyday for the next few months, i’ll update you guys frequently or whenever I see results. I’ll try and focus on duration over intensity. I’ll still apply a hard force, just not extremely hard and i’ll focus more on holding the position for a minute or two.
if you don’t do intensity, you won’t see results. Ive already dtried to just hold the position but its no wherre enough force to move bone and sutures. You gotta pull hard until you feel like passing out. Sorry dude, this hardmaxx is not for pussies
 
EXTREMELY HIGH IQ POST

A few months ago, I had a transformative experience with DMT that completely shifted how I think about evolution, human behavior, and the way our skulls and faces have changed over time. It was like I could see the entire arc of human development laid out in front of me, and I started to connect the dots between how we’ve evolved and the forces that have shaped us especially the physical ones. I realized that the way we look today isn’t just about genetics; it’s a direct result of how we use, or don’t use, our bodies. That’s when it hit me: the pulling forces that were once a natural part of life played a huge role in shaping the strong, angular skulls of our ancestors, and the lack of those forces in modern life is why so many people today have softer, less defined features.

I used chatgpt to correct my text but my ideas are still mine.


For most of human history, the forces we exerted with our teeth—especially pulling—shaped our skulls as much as genetics did. Imagine a child’s skull as soft and moldable as playdoh during their early years, constantly adapting to the stresses placed on it. When kids pull with their teeth—whether it’s tearing tough meat, carrying objects, or gripping something hard—they apply immense forces to their jaws, cheekbones, and midface. Over time, this pressure literally sculpts the face, creating strong jawlines, forward-projecting cheekbones, and wide, symmetrical dental arches. These are the same striking features we associate with models and “naturally” attractive people.

The truth is, nothing about how people look is purely luck. Those who have angular, sharp facial features didn’t win a genetic lottery—they unconsciously shaped their faces during childhood. A kid who spends their formative years eating tough foods, chewing vigorously, and pulling on things with their teeth is unknowingly creating the kind of forces that remodel their skull into a well-defined, balanced structure. On the other hand, a child who grows up eating soft foods and using their mouth minimally misses out on those critical forces. Without that stress, their skull remains underdeveloped—leading to a narrower face, weaker jawline, and features that don’t stand out.

Pulling is the key factor here. Unlike chewing, which distributes force more evenly, pulling creates targeted, intense strain on specific areas of the skull, especially the upper jaw (maxilla) and cheekbones. Over time, this pressure causes bones to grow thicker, stronger, and more pronounced. It’s why our ancestors, who pulled meat off bones with their teeth or used their mouths as tools, had such robust, angular faces. Their skulls adapted to those forces as they grew, molding themselves into what we now see as attractive or "ideal" features.

Modern life has taken those forces away. Kids today grow up eating soft, processed foods that barely require chewing, let alone pulling. They don’t need to use their teeth for anything beyond eating, and even then, the effort is minimal. As a result, their skulls develop without the mechanical stress that would create those striking features. This lack of pulling is why strong, angular faces are becoming rarer, replaced by narrower, less defined structures.

And this is why ideas like mewing are such a cope. The gentle pressure of tongue posture doesn’t come close to the kind of forces that pulling or heavy chewing apply during growth. The faces we admire—whether on models, actors, or athletes—weren’t shaped by luck or passive techniques. They were shaped by unconscious habits during childhood that placed constant, heavy strain on their skulls. These people didn’t set out to develop these features—they just happened to use their faces more while growing up, and their skulls responded accordingly.

If you want to understand why modern faces have lost their striking features, look no further than the disappearance of pulling forces. Without them, the skull doesn’t remodel itself to its full potential. It’s not genetics, and it’s not luck. It’s simply a matter of how much your face was used while you were growing up.
For the past year, I’ve been incorporating facepulling into my daily routine, and I’m already starting to see results. Every day, I focus on creating the kind of pulling forces that our ancestors experienced naturally, forces that shaped their strong, angular facial structures. I do this by biting onto the end of a pair of pants attached to weights and pulling upward at a strong angle, using my canine teeth—because that’s exactly what they were designed for. These teeth are evolutionary tools for gripping, tearing, and pulling, and they direct immense force into the maxilla and cheekbones, stimulating growth and remodeling.

Each pull lasts about 5 seconds, but I go as hard as I physically can, focusing on creating maximum tension in my jaw and midface. It’s not just about clenching or holding; it’s about actively pulling with enough force to engage the entire structure of the face. This daily practice mimics the intense forces that our ancestors used for survival, and the results so far have been undeniable. My midface is starting to feel more forward-projected, my cheekbones more pronounced, and even my jawline is becoming sharper and stronger. It’s like my skull is finally responding to the kind of mechanical stress it was always meant to experience.

View attachment 3327485

View attachment 3327486View attachment 3327490
View attachment 3327487
How often do you do the exercise?
 
15 times a day
You think this can eventually lead to positive changes in under eye region? (Assuming it can affect upper maxilla)
 
you just pull as hard as you can for 5 seconds at a time until your face turns red, you feel like you're gonna puke, you hear cracking noises everywhere in your skull and you feel dizzy. As many times as you can. Imagine that its the neck of a .org user you're tryna tear apart
I tried this exact thing from a video and my jaw joint started to hurt I did 50 reps and when h are good tfe next day my jaw joint especially on the right side hurt so I stopped what is the solution and what actual proof shows it gives results have you seen results or will I just end up getting tmj or jaw joint complications
 

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