Deleted member 2527
Zephir
- Joined
- Jul 21, 2019
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Bro split is training all body parts like a bodybuilder
Chad split is focusing on chest, abs, and neck.
If you look at male models they always have exceptional chest neck and abs and only minor development elsewhere (although not completely neglected).
Physique barely matters at all compared to face but if you are going to train you should do:
Chest
Neck
Abs
Repeat everyday.
I call it CNA theory.
Chad split is focusing on chest, abs, and neck.
If you look at male models they always have exceptional chest neck and abs and only minor development elsewhere (although not completely neglected).
Physique barely matters at all compared to face but if you are going to train you should do:
Chest
Neck
Abs
Repeat everyday.
I call it CNA theory.