[Method] Cheat day

Deleted member 1680

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Just had a cheat day in my diet for the first time in ages.
I know for a fact it won't affect my fat loss progression, as I've calculated that during my week, I'll still be in a deficit.
However I'm not looking forward to the bloat due to water retention and glycogen in the next coupla days.
Anyways I could flush them out of my system quicker?
Cardio, dandelion root, shit ton of water, anything else?
Going as Alladin for Halloween in 10 days, where I'll be bare chested. Don't think the effects of today will still be present right?
IMG 20191016 233622
 
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Kinko

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Shitty body Bro, 1 cheat day Is nothing
 
invisiblecel

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Framletgod

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imagine beeing able to put this thread in the right section

nvm i didnt read fully
 
Deleted member 2621

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Just had a cheat day in my diet for the first time in ages.
I know for a fact it won't affect my fat loss progression, as I've calculated that during my week, I'll still be in a deficit.
However I'm not looking forward to the bloat due to water retention and glycogen in the next coupla days.
Anyways I could flush them out of my system quicker?
Cardio, dandelion root, shit ton of water, anything else?
Going as Alladin for Halloween in 10 days, where I'll be bare chested. Don't think the effects of today will still be present right?
View attachment 141754
Coffee and salmon
 
godsmistake

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slayers.me ngl
 
Rasputin

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Just had a cheat day in my diet for the first time in ages.
I know for a fact it won't affect my fat loss progression, as I've calculated that during my week, I'll still be in a deficit.
However I'm not looking forward to the bloat due to water retention and glycogen in the next coupla days.
Anyways I could flush them out of my system quicker?
Cardio, dandelion root, shit ton of water, anything else?
Going as Alladin for Halloween in 10 days, where I'll be bare chested. Don't think the effects of today will still be present right?
View attachment 141754
Dude, don't be so obsessed. 1 Cheat day in years is NOTHING, otherwise, you're not living. You still have time to rover until the party. So 5-6 Litters of water daily, Vitamin C 1G/Daily, reduce salt and sugar intake. You will be fine in 5 days.
 
Deleted member 1680

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Dude, don't be so obsessed. 1 Cheat day in years is NOTHING, otherwise, you're not living. You still have time to rover until the party. So 5-6 Litters of water daily, Vitamin C 1G/Daily, reduce salt and sugar intake. You will be fine in 5 days.
Cheers, yeh I know a cheat day isn't going to affect me much in terms of fat loss, but I just wanted to make sure I'll have enough time to recover before then.
 
Truecel14

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How tall are you?
 
Ayush

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1 day does not matter
 
OldRooster

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Are you going to go in Brown Face?
 
Deleted member 1680

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Why is Jasmine a massive whore?

because she's always got Alladin!

I wanna fuck jasmine so bad damn she is a sexy exotic bitch
Same :/
 
Titbot

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Looking good boyo. One cheat day is probably makes you lose some more fat at a faster rate because your metabolism speeds up as well as cortisol from dieting goes down. I haven’t had one in three weeks
 
Deleted member 1680

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Looking good boyo. One cheat day is probably makes you lose some more fat at a faster rate because your metabolism speeds up as well as cortisol from dieting goes down. I haven’t had one in three weeks
Felt good yesterday ngl
Might start doing cheat day once every 2 weeks as long as I calculate my deficits correctly
 

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