Cheat days ruined me

shieldzz

shieldzz

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62.6 KG 1st november

71.8kg today

Fuck this shit

gonna abuse amphetamine and eat only 500 calories untill i get auschitz level leaness
 
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Do Alternate Day Fasting so you can have a cheat day every other day and still end up in a caloric deficit
 
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  • WTF
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never began
 
rubberduck said:
Do Alternate Day Fasting so you can have a cheat day every other day and still end up in a caloric deficit
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no im tired of this shit

Im done with cheat days untill im LEAN . the reason why i was at 15% bodyfat at most was because my fucking cheat days, YOU DO CHEAT DAYS AFTER YOU REACH YOUR GOAL,NOT BEFORE
 
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skill issue

 
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didnt i say u would do this too LMFAO :lul: :lul: :lul:
 
Why don't you take a performance stim.like adderal until you lose weight

Or better yet ask your friend to drug your food with adderal at random times to make you think you did this without drugs
 
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bro i believed in u and ur water fasting. u relapsed like a drug addict
 
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fat pig
 
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HTN_Mentalcel said:
Why don't you take a performance stim.like adderal until you lose weight

Or better yet ask your friend to drug your food with adderal at random times to make you think you did this without drugs
Click to expand...
i just take aderall now lol
 
Dele Alli Regen said:
bro i believed in u and ur water fasting. u relapsed like a drug addict
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I will be back , its been 2 bad months ( november and december ) but this year i will be back with remarkable results and wont do same mistakes as i did before
 
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v
 
so im not the only one
 
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shieldzz said:
62.6 KG 1st november

71.8kg today

Fuck this shit

gonna abuse amphetamine and eat only 500 calories untill i get auschitz level leaness
Click to expand...
Haha mf hates on dnp but can't control his urges never began for fatcels jfl
 
datboijj said:
was supposed to do like a 10 day fast since new years but instead im beinge eating every day over
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Get dnp fatcel risking death is better than that life jfl
 
Last edited:
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datboijj said:
was supposed to do like a 10 day fast since new years but instead im beinge eating every day over
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Yep,once you do 1 cheat day,you want to do 1 more,then 1 more and it keep repeating

its been 2 months already
 
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Fasting is a waste of time if you lack discipline which is probably true in your case (same with me ngl) . Were you eating clean on a calorie deficit before?
 
shieldzz said:
62.6 KG 1st november

71.8kg today

Fuck this shit

gonna abuse amphetamine and eat only 500 calories untill i get auschitz level leaness
Click to expand...
Nigga stop starving its useless and you get yoyo effect 1000-1500 kcal deficit is enough
 
N1666 said:
Fasting is a waste of time if you lack discipline which is probably true in your case (same with me ngl) . Were you eating clean on a calorie deficit before?
Click to expand...
fasting always leads to a rebound when lacking discipline
tried to warn him months ago :cry: :cry: :cry: :cry: :forcedsmile:
 
N1666 said:
Fasting is a waste of time if you lack discipline which is probably true in your case (same with me ngl) . Were you eating clean on a calorie deficit before?
Click to expand...
i went from 100 kg to 70 2 times without any drugs and in small surplus . i just got bored of it . i have more discipline than anyone here
 
xx
 
lmfaooo cheat day all day everyday. Stop eating, like me
 
i will never understand how fat people find it so hard to not eat

you don't even need to do anything
 
Im back to 62.5
 
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shieldzz said:
Im back to 62.5
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Yeah cheat days (binging 6000 kcal) fucks me up too im stuck at 15% bodyfat
But the dopamine i get from binging is insane
 
>eat when hungry
>slightly watch what eat so wont od with carbs and get enough protein
>lean all year around
 
If you weigh less than 80 kg you never tried
 
bro thinks girls like flimsy midgets gain some weight u pussy
 
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