uc + cheat day

[dxrek]

ok im PLANNING on doing uc for my first session tmr but im going on vacation 3 days after i do my first session and gonna eat like shit and its either thid or i starve myself for like 3 days cus theres almost no way around it due to family. uc turns fat into fluid so obviously this could affect my results but idk. should i wait until after i get back from vacation to start uc or js start it tmr and having 2 high sodium/carb days after uc won’t really affect results

 

[dxrek]

bump

 

[dxrek]

BUMPPPPPPP

 

[dxrek]

BUMPPPPPPPPPPPP

 

[dxrek]

BUMPPPPPPPPPPPPPPPPPPPPPP

 

[seigi]

ok im PLANNING on doing uc for my first session tmr but im going on vacation 3 days after i do my first session and gonna eat like shit and its either thid or i starve myself for like 3 days cus theres almost no way around it due to family. uc turns fat into fluid so obviously this could affect my results but idk. should i wait until after i get back from vacation to start uc or js start it tmr and having 2 high sodium/carb days after uc won’t really affect results

If you have garcinia cambogia supplement and senna tea in your reach get some. They're otc and will "aid your digestion"
Don't forget to move, do stairmaster for 30 minutes it's best for lymphatic drainage. Otherwise fats from burst cells will get reabsorbed by your other cells that survived

 

[seigi]

or js start it tmr and having 2 high sodium/carb days after uc won’t really affect results

don't forget that fats you free with uc are ready to be used as energy.
If I do uc I do it with cardarine and l-carnitine. Gives good energy. Compares to a healthy breakfast kind of energy levels

So just don't expect uc'd fat to disappear — it's there for you as energy and if you uc'd 1000 cals of fat you gonna be burning it for fuel

 

[dxrek]

If you have garcinia cambogia supplement and senna tea in your reach get some. They're otc and will "aid your digestion"
Don't forget to move, do stairmaster for 30 minutes it's best for lymphatic drainage. Otherwise fats from burst cells will get reabsorbed by your other cells that survived

ik that i should walk after to drain out the fluids from the uc fat loss but what im tryna know is if im gonna have a few high sodium/carb cheat days like 2-3 days after my first session should i js wait until next week when i get back home to do my first uc session or js do it tmr anyways with it not affecting the outcomes

 

[seigi]

ik that i should walk after to drain out the fluids from the uc fat loss but what im tryna know is if im gonna have a few high sodium/carb cheat days like 2-3 days after my first session should i js wait until next week when i get back home to do my first uc session or js do it tmr anyways with it not affecting the outcomes

Can do rn/ tomorrow and reduce your calorie intake for next dew days or until your holiday starts. Then do the second one week after

 

[dxrek]

Can do rn/ tomorrow and reduce your calorie intake for next dew days or until your holiday starts. Then do the second one week after

my maintanence is 2000 and say i eat about 1200-1500 for the next 3 days, get 10k steps daily for those 3 days as well (which i already do most of the time) and then have 2 high sodium/calorie cheat days will i be chillen