D
Deleted member 159303
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Ayda kaç yapılmalı sizce bf %15-14 fln
psikozbagimlisi
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cheat meal dedigin seyin makrolarini hesaplayip diyetine gunluk entegre edersen ayda kac kere yaptıgının onemi yok mesela (yedigin sey 100gram yag icermiyosa)
D
Deleted member 159303
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Ben bir kere yaptığımda sağlam yapmak istiyom 3 büyük boy pizza yerim
psikozbagimlisi
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boşan da semerini ye mk ayısı
D
Deleted member 159303
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Ayda 1 yapsan bile sorun aq
