Cheat meals RUIN ME

[Amnesia]

Be me, on a STRICT chicken thigh and fruit diet, EVERAYDAY NO DEVIATION 1500 calories with 45 min gym session In the last 2 month I lose 15 pounds.

I have one day of a cheat meal of ice cream and pizza 6,000 calories, I counted. So ok fine, that's like twice my daily calorie expenditure, at worst I am thinking I will have gained a pound in bloat and stuff.

I wake up the next morning 10 POUNDS heavier, wtf, I figure the next few days my weight will normalize but 5 days later I am still 5 pounds heavier than I was before that cheat meal LMFAO

WTF

 

[goat2x]

you are worthy of my title

you shall now known as amnesia the schizo gang rapist

 

[Deleted member 756]

Same ngl

 

[Deleted member 11748]

just take weight loss drugs

 

[Deleted member 6403]

 

[volcelfatcel]

meanwhile a female can eat ice cream, pizza all fucking day and her smv and daily life is unchanged

 

[Deleted member 13936]

Be me, on a STRICT chicken thigh and fruit diet, EVERAYDAY NO DEVIATION 1500 calories with 45 min gym session In the last 2 month I lose 15 pounds.

I have one day of a cheat meal of ice cream and pizza 6,000 calories, I counted. So ok fine, that's like twice my daily calorie expenditure, at worst I am thinking I will have gained a pound in bloat and stuff.

I wake up the next morning 10 POUNDS heavier, wtf, I figure the next few days my weight will normalize but 5 days later I am still 5 pounds heavier than I was before that cheat meal LMFAO

WTF

how do you eat 6k calories lol

 

[cube]

woman tier post

 

[Deleted member 9072]

leanmaxxing or death
the amoutn of people i see so bloated
disgusts me

 

[Deleted member 5189]

read the entire thing and took time to reflect on what was said.

 

[Jagged0]

meanwhile a female can eat ice cream, pizza all fucking day and her smv and daily life is unchanged

Being a female is life on easy mode you get everything easier

 

[Deleted member 6403]

read the entire thing and took time to reflect on what was said.

KJ don't give a damn...

 

[RealTruecel]

Be me, on a STRICT chicken thigh and fruit diet, EVERAYDAY NO DEVIATION 1500 calories with 45 min gym session In the last 2 month I lose 15 pounds.

I have one day of a cheat meal of ice cream and pizza 6,000 calories, I counted. So ok fine, that's like twice my daily calorie expenditure, at worst I am thinking I will have gained a pound in bloat and stuff.

I wake up the next morning 10 POUNDS heavier, wtf, I figure the next few days my weight will normalize but 5 days later I am still 5 pounds heavier than I was before that cheat meal LMFAO

WTF

 

[Amnesia]

how do you eat 6k calories lol

thats nothing I have legit eating disorders, Ive eaten 25k calories in a day easy before. I could seriously have one of those YT channels dedicated to binge eating challenges

 

[Uglybrazilian]

Im exactly the opposite, last week I got into a involuntary fast because of a college project I had to do(so I couldnt eat properly) and lost 1kg

 

[Carolus]

Brutusmaxxing I see

 

[Deleted member 7192]

thats nothing I have legit eating disorders, Ive eaten 25k calories in a day easy before. I could seriously have one of those YT channels dedicated to binge eating challenges

ngl start one unironically

also why are you eating on a 1500 deficit you're a grown man that's some shit I'd do when I was 13 and bullimic

you probably also binge and purge

 

[fogdart]

you should be walking or doing some cardio everyday to keep the weight away

 

[Deleted member 2275]

I'm surprised someone like you isn't just water fasting lmfao

 

[pizza]

woman tier post

for real,such a fag

 

[Deleted member 10330]

Be me, on a STRICT chicken thigh and fruit diet, EVERAYDAY NO DEVIATION 1500 calories with 45 min gym session In the last 2 month I lose 15 pounds.

I have one day of a cheat meal of ice cream and pizza 6,000 calories, I counted. So ok fine, that's like twice my daily calorie expenditure, at worst I am thinking I will have gained a pound in bloat and stuff.

I wake up the next morning 10 POUNDS heavier, wtf, I figure the next few days my weight will normalize but 5 days later I am still 5 pounds heavier than I was before that cheat meal LMFAO

WTF

1500 calorties wtf. You are suffering the negatives of crash dieting my friend

 

[Deleted member 4430]

Zyrosmaxxing for lamp post selfies in the dark

 

[Deleted member 13335]

What? 5 pounds heavier? Did your food weight like that? I think that if you poop, you'll get lighter initially

 

[ChristianChad]

chicken fruit diet. fucking hell man.
Take a step back and reevalutate, 1500 is not normal. I think personally 3,000 for men and women MINIMUM. The only thing you're doing is making yourself Insulin resistent, lowering Test, increasing stress hormones and making yourself a metabolic mess.
Get some starch with salt in (if you can digest it).
Check out Ray Peat. (raypeat.com)

 

[Deleted member 10367]

Be me, on a STRICT chicken thigh and fruit diet, EVERAYDAY NO DEVIATION 1500 calories with 45 min gym session In the last 2 month I lose 15 pounds.

I have one day of a cheat meal of ice cream and pizza 6,000 calories, I counted. So ok fine, that's like twice my daily calorie expenditure, at worst I am thinking I will have gained a pound in bloat and stuff.

I wake up the next morning 10 POUNDS heavier, wtf, I figure the next few days my weight will normalize but 5 days later I am still 5 pounds heavier than I was before that cheat meal LMFAO

WTF

Jfl at eating pizza and icecream, even for one day a week.

Disappointing ngl, Salludon would never do this shit.

 

[Amnesia]

i havent eaten a single calorie since makign the OP

Down 10 pounds since fuck eating. I am back to water fasting instead of traditional calorie deficits. Way easier to just water fast. And i wont eat a single cheat meal, when i break the fast i'll stay in ketosis with just eggs/fatty meat and then fast again. My body just cannot handle carbs and sugar and shit

 

[Deleted member 14160]

i havent eaten a single calorie since makign the OP

Down 10 pounds since fuck eating. I am back to water fasting instead of traditional calorie deficits. Way easier to just water fast. And i wont eat a single cheat meal, when i break the fast i'll stay in ketosis with just eggs/fatty meat and then fast again. My body just cannot handle carbs and sugar and shit

I'm currently water fasting too. What do you do nowadays?
I find on days that I diverge from my calorie plan even a little always descends into complete madness level binges, so sticking to a complete water fast is easier for me to maintain.

 

[Enfant terrible]

All that to fuck some stupid tinder hoe
life i guess

 

[Deleted member 8856]

1500 calories? You stepping on stage next week or some shit?

 

[Straycat]

Just eat raw fatty beef and organ meats and you will always be lean and never need to diet.

 

[Deleted member 15778]

Sugar like that spikes and fucks up your insulin, which causes a bunch of damage on it's own, including brain damage, but then you go to sleep and it's all converted directly into fat. The insulin spike changes your metabolism to convert more calories to fat.

Not only that but foods like ice cream are hyperpalatable, meaning you'll enjoy healthy food less and crave junk food more often like ice cream. It's like trying to snort crack only every once and a while.

And I enjoy fruit too, but it's calorie dense, spikes your insulin and can make you fat. It's still 1000x better than any shitty processed food, it's still not ideal unless you are doing ungodly amounts of cardio.

 

[Hozay]

thats nothing I have legit eating disorders, Ive eaten 25k calories in a day easy before. I could seriously have one of those YT channels dedicated to binge eating challenges

Same here, it's a fucking curse that we were given high appetites. I could easily finish large dominos pizzas by myself and my friends who are super lean can't believe it, they have a hard time finishing a chipotle burrito. on my cheat days i literally binge until i cant eat anymore sometimes lol, its ridiculous

 

[Amnesia]

Same here, it's a fucking curse that we were given high appetites. I could easily finish large dominos pizzas by myself and my friends who are super lean can't believe it, they have a hard time finishing a chipotle burrito. on my cheat days i literally binge until i cant eat anymore sometimes lol, its ridiculous

yeah my appetite is like almost unlimited no joke

 

[tyronelite]

That doesn’t sound right.. how often do you shit ?

 

[RODEBLUR]

That doesn’t sound right.. how often do you shit ?

I love this post without context

 

[oldcelloser]

In the last 2 month I lose 15 pounds.

not possible do you even calories bro

ice cream and pizza 6,000 calories, I counted

you fucking pig

10 POUNDS heavier

its over

I think personally 3,000 for men and women MINIMUM

good luck being 300 pounds lmao

 

[Deleted member 14138]

Be me, on a STRICT chicken thigh and fruit diet, EVERAYDAY NO DEVIATION 1500 calories with 45 min gym session In the last 2 month I lose 15 pounds.

I have one day of a cheat meal of ice cream and pizza 6,000 calories, I counted. So ok fine, that's like twice my daily calorie expenditure, at worst I am thinking I will have gained a pound in bloat and stuff.

I wake up the next morning 10 POUNDS heavier, wtf, I figure the next few days my weight will normalize but 5 days later I am still 5 pounds heavier than I was before that cheat meal LMFAO

WTF

A month ago I was about 107 pounds. I had a cheat day of about 5000 calories. I ate 10 cheeseburgers, 30 Oreos, some chips, dried fruit, 10 chicken fingers, and some orange juice. I weighed myself the next day. I was 107 pounds again. What is going on here? Genetics.

 

[tyronelite]

I love this post without context

6,000 calories is equivalent to roughly 2lb so amnesias math is off that’s why I asked lol

 

[RODEBLUR]

6,000 calories is equivalent to roughly 2lb so amnesias math is off that’s why I asked lol

Did he eat too much or too little? I wouldn't know. Looks like a giant number tho. Don't think i've ever had that much in even a week.

 

[tyronelite]

Did he eat too much or too little? I wouldn't know. Looks like a giant number tho. Don't think i've ever had that much in even a week.

If the scale actually said 10lb + then yeah.. on top of that any water intake & stool left in his system could definitely add up

 

[RODEBLUR]

If the scale actually said 10lb + then yeah.. on top of that any water intake & stool left in his system could definitely add up

10lbs isn't that much tbh

i gained 20lbs from one day to another once without even doing anything

 

[Delusion]

You probably already know this but nearly all of it is water weight. The food also has pass through your digestive system and it takes time to absorb, that’s why some times I gain weight 2 days AFTER my cheat day but then lose like 3 lbs over night and another 1-2 lbs the day after.

 

[Lars]

Same bro i am happy when i am getting on my ADHD meds to reduce hunger

 

[Nature's Right Hand]

You're suffering of gut dysbiosis which led to your 'tism and constant binge - starve cycles.

 

[oldcelloser]

anyways startvation diets will mess you up hard and your hormones too; its not healthy to lose that much in 2 months
everyone should do a 1000 max cal deficit daily and definitely above 1200 cals or something like that never go lower