Gaygymmaxx
Soul Trap Pilled. The devil is god.
- Joined
- Mar 7, 2022
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- #51
fuark thank you brother i will make good use of this shitI made an edit so you can understand what muscles contribute to a demon back.
View attachment 1766889
Blue - Traps. ( Vertical shrugs work these out well)
Red - Rear Delts (Face pulls)
Light Blue - Teres Minor ( controls external rotation, use a cable machine to work these out.)
Green - Teres Major and Lats (Same as the lats)
Orange - Lats (Rowing exercises work out the lats)
Purple - Back Extensors (Deadlifts work the fuck out of your back extensors)