Chewing gum full sugar

[mogandpillage]

Is chewing gum full sugar really bad? It’s like 20 cal 5g sugar for a full pack so I don’t know the issue and why people get 0 sugar

 

[oily703]

. My maintenance is like 3000+

wtf

 

[mogandpillage]

Shit posted this in questions . I’ll edit this and upload on looksmax main thread

 

[Whirr22222]

Exact same maintanence and im the same lol can barely even hit my protein. Tbh tho i found having barely any carbs hasnt hindered my training that much, likely a mental thing, but i would bet MUR is lower.

 

[chadbeingmade]

Exact same maintanence and im the same lol can barely even hit my protein. Tbh tho i found having barely any carbs hasnt hindered my training that much, likely a mental thing, but i would bet MUR is lower.

How are you not hitting protein with a maintenance above 3k. It’s less than half of the calories. Are you allergic to meat or something? You only need 300g carbs to max out MUR.

 

[mogandpillage]

Exact same maintanence and im the same lol can barely even hit my protein. Tbh tho i found having barely any carbs hasnt hindered my training that much, likely a mental thing, but i would bet MUR is lower.

Same. Didn’t hit my protein today and don’t gaf tbh. Lean is law I wanna be shredded . I only have like 3 bananas for pre workout and barely any other carbs

 

[mogandpillage]

How are you not hitting protein with a maintenance above 3k. It’s less than half of the calories. Are you allergic to meat or something? You only need 300g carbs to max out MUR.

What’s mur?

 

[chadbeingmade]

What’s mur?

Motor unit recruitment.

 

[Whirr22222]

How are you not hitting protein with a maintenance above 3k. It’s less than half of the calories. Are you allergic to meat or something? You only need 300g carbs to max out MUR.

180g protein worth of chicken breast = roughly 1000 calories.
300g carbs worth of rice = roughly 1000.

If u havent tried reta u wont know. Im more talking about first few days where the appetite suppresant effect is extremely strong

 

[Whirr22222]

Same. Didn’t hit my protein today and don’t gaf tbh. Lean is law I wanna be shredded . I only have like 3 bananas for pre workout and barely any other carbs

Ive been doing bananas covered in a shit ton of sugar preworkout as my only carbs all day

 

[chadbeingmade]

180g protein worth of chicken breast = roughly 1000 calories.
300g carbs worth of rice = roughly 1000.

If u havent tried reta u wont know. Im more talking about first few days where the appetite suppresant effect is extremely stron

I’ve used all the GLP-1s and I perma blast reta at 7.5mg per week.

That comes to 2k calories which puts you at a 1k+ deficit

 

[Whirr22222]

I’ve used all the GLP-1s and I perma blast reta at 7.5mg per week.

That comes to 2k calories which puts you at a 1k+ deficit

Yeah. I am trying to make the most of my first times using reta. My deficit without maxing out carbs looks something more like 1.5k - 1.75k. Contrary to popular beleive, acutally losing muscle on that big of a deficit when u are on gear is practically impossible, as long as u hit protein and train with intensity.

 

[chadbeingmade]

Yeah. I am trying to make the most of my first times using reta. My deficit without maxing out carbs looks something more like 1.5k - 1.75k. Contrary to popular beleive, acutally losing muscle on that big of a deficit when u are on gear is practically impossible, as long as u hit protein and train with intensity.

What are you running atm?

 

[Whirr22222]

What are you running atm?

300 test 5 gh

 

[chadbeingmade]

300 test 5 gh

Mirin. Same here w 3 GH.