chill gym split? Getting on 500 test and 100tren

[jzas]

Peck deck fly 1

Upper chest 1

Lower chest 1 (a decline chest press machine remind me to show u a video after u read this)

Pull down 1

Narrow grip rows for lats 1

Shoulder press 1

Preacher curls 2 (start with only once because you are doing rows but later we can make it 2)

Lateral raises 2

Tricep extension 1

Overhead tricep extension 1

Upper back row 2

Vertical (normal) shrugs 1

Spine extension 2 (u can do it isometric)

Reverse curls 1

Wrist curls 2

Wrist extension 2

Dont forget to train grip isometrically i dont remember if i told u how to do this but its 2 sets

Calves (straight leg) 2

Leg extension 2

Leg press 1

Hip thrusts 2

Leg curls 2

Adduction 2

Abduction 1

Ab crunches 2

Torso rotation (obliques) 1

Side crunches on a 45⁰ bench (i will show u the exercise rn) 1