Gym split help

punpunboy67

punpunboy67

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Aug 27, 2026
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Currently doing
M: Arms
T: Chest and back
W: Legs
Th: Rest
F: Upper body + 1 hour cardio
S: Legs
Su: Chest and back
 
i personally do
M: push
T: pull + low intensity legs
W: push
Th: pull + low intensity legs
F: push
Sat: pull
Sun: legs ( high intensity )
 
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Reactions: punpunboy67
i personally do
M: push
T: pull + low intensity legs
W: push
Th: pull + low intensity legs
F: push
Sat: pull
Sun: legs ( high intensity )
This doesn't seem that bad at all I think I'll try it, thank you
 

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