chin tucks and neck curls

cloudy333

cloudy333

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14y.o Can I improve my posture by doing chin tucks(3x20) and neck curls(3x20)?
 
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cloudy333 said:
14y.o Can I improve my posture by doing chin tucks(3x20) and neck curls(3x20)?
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oh man, this is surface surface shit. yes it will improve your posture, no it will not make a noticeable difference which u are hoping for
 
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not sure if they will significantly affect your posture but i would def recommend neck curls if you want to build a wider, more masculine neck
 
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