D
D1r0n
Iron
- Joined
- Nov 19, 2025
- Posts
- 80
- Reputation
- 44
I was doing chin tucks and neck curls consistently for 2 months and my hyoid hot noticably higher, after I stopped I checked my side profile 1 month later and I noticed my hyoid had gone really low. I gotta start doing them again. For anyone wondering if they work YES they do
