chin tucks

pashanimair

pashanimair

god change my bones
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i can do only one set of chin tucks because the back of my neck gets extremely tight and I cant do more, my form is correct,this wasnt happening before, what might be causing this? :trepidation:
 
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do chin tucks actually work for neck posture? I assumed they were cope tbh but someone tell me because my neck posture is subhuman:feelswhy:
 
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do chin tucks actually work for neck posture? I assumed they were cope tbh but someone tell me because my neck posture is subhuman:feelswhy:
yes it worked for most of my acquaintances
 
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Solution
maybe the muscles are just getting sore ? :smonk:
 
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i can do only one set of chin tucks because the back of my neck gets extremely tight and I cant do more, my form is correct,this wasnt happening before, what might be causing this? :trepidation:
 
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Reactions: HighIQ ubermensch and pashanimair
Doing face pulls at the gym help with posture as well
You can also do them at home+ rear delt development helps with back
 
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inevitable If you do chin tucks
limit em
 
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do chin tucks actually work for neck posture? I assumed they were cope tbh but someone tell me because my neck posture is subhuman:feelswhy:
yes they work for posture.
 
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Reactions: pashanimair and ybuyhgui

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