Chin ups are a fuking full body workout

[ifyouwannabemylover]

I've made more gains doing just chin ups (push ups occasionally) ever since this chinese lockdown started than I've done in the gym. I even made chest gains. it targets pretty much my whole upper body tbh.

If I do this for a couple more months and add weight I'll literally mog from just chin ups. I'm a manlet so I put on muscle easier but still.

might post before/afters in a couple months.

highly recommend anyone to get a pull up bar.

 

[Danish_Retard]

I've made more gains doing just chin ups (push ups occasionally) ever since this chinese lockdown started than I've done in the gym.

The fuck did you spend your time doing in the gym?

 

[ifyouwannabemylover]

The fuck did you spend your time doing in the gym?

mostly machine work tbh in the last couple of months before the chinese virus I started doing assisted pull ups and barely progressed so made nearly no gains, then at home I just jumped right in and progressed quick

I think I just kinda suck at training or was too high inhib to try new stuff in the gym tbh ngl