Tirrovic
Banned
- Joined
- Mar 9, 2025
- Posts
- 49
- Reputation
- 23
How to tighten the two abdominal and maxillary sublingual muscle? just asking?
getratioedbozo
Kotonoha Katsura
- Joined
- Jun 25, 2024
- Posts
- 1,150
- Reputation
- 1,972
Do core exercises like planks (or go swim).
Tongue Press / any Jaw Exercises ( search it up) /Neck and Chin Lifts or Tucks also genetics and the food u eat plays a big role
