Chronic bloating after meals even with clean diet — gut sensitivity? Need advice

[phoenix_xanez]

I’m lean, I eat a pretty clean diet, no junk, no overeating. But after almost every meal I get this feeling of bloating / pressure / tension in the stomach and gut. It’s not sharp pain, more like constant fullness and distension. I always look puffier after eating.

What’s confusing is:

• I’m usually flatter before meals
• Walking helps a bit
• Diet changes only help partially
• Enzymes, probiotics, antimicrobials didn’t really fix it
• Trimedat helped motility a bit but bloating is still there

It feels like my gut is overreacting to normal food, even safe foods. Almost like gut sensitivity / visceral hypersensitivity, not classic “bad food” bloating.
Help me i cant debloat(

 

[howdoigetoutofmtnhe]

Abdominophrenic dyssynergia is prob what you have its neuromuscular not from eating

 

[Kingcornelius]

''I feel full after eating and my gut fills up'' dude its called existing as a human