Clavicle/shoulder lengthening

[2012slayer123]

Is there a natty way to increase my shoulder/clavicle width whilst in puberty . If not, what are the best exercises for shoulders

 

[Knight]

lateral raises

 

[Knight]

 

[Joeseminate]

thank you for the demonstration

 

[Knight]

thank you for the demonstration

 

[2012slayer123]

lateral raises

I’ve seen like sm called reeves shrugs and have been trying them for like a week,are they any good or just a waste of time

 

[2012slayer123]

lateral raises

Is over head press any good

 

[Knight]

I’ve seen like sm called reeves shrugs and have been trying them for like a week,are they any good or just a waste of time

dont do ts please

 

[Knight]

Is over head press any good

i mean it works front delts/upper chest its pretty good if you want an overall nice shaped shoulder

 

[2012slayer123]

i mean it works front delts/upper chest its pretty good if you want an overall nice shaped shoulder

Ty bro

 

[2012slayer123]

dont do ts please

Yea I knew that shit was cope ffs

 

[Knight]

I’ve seen like sm called reeves shrugs and have been trying them for like a week,are they any good or just a waste of time

any shrug movement trains the traps and trap development causes a hanger frame look causing it to visually look more narrow

 

[2012slayer123]

any shrug movement trains the traps and trap development causes a hanger frame look causing it to visually look more narrow

Yea I just saw some stupid TikTokcel clav bs talkin about it, anyway thanks for the clarification bro

 

[Knight]

Yea I just saw some stupid TikTokcel clav bs talkin about it, anyway thanks for the clarification bro

nws

 

[Knight]

Yea I just saw some stupid TikTokcel clav bs talkin about it, anyway thanks for the clarification bro

ur referencing this right?

 

[2012slayer123]

View attachment 5132530

ur referencing this right?

Yea bruh