Clen guide for idiots

Q

qsek

Iron
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  1. Be enhanced
  2. Dont be over 15% fatass
  3. Start at 40mcg ed
  4. Up the dose by 20mcg every 2-4 days
  5. Dont go over 140mcg
  6. Take taurine, potassium, magnesium, omega3
  7. Do your cardio 30-1h ed
  8. Do your steps
  9. Drink water you idiot
 
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