clicking behind ear where ramus starts when doing hyoid bone excercise

[retardmaxx2]

i get a clicking noise when doing the suprahyoid bone excercises like fast jaw opening and the one where you put pressure with your hands when opening jaw but i can avoid it by not tensing jaw and slowly closing mouth. should i stop bc tmj or just do it.

 

[menas]

i get a clicking noise when doing the suprahyoid bone excercises like fast jaw opening and the one where you put pressure with your hands when opening jaw but i can avoid it by not tensing jaw and slowly closing mouth. should i stop bc tmj or just do it.

You have tmj disorder do not do it or it will probably get worse

 

[templesmasher]

i get a clicking noise when doing the suprahyoid bone excercises like fast jaw opening and the one where you put pressure with your hands when opening jaw but i can avoid it by not tensing jaw and slowly closing mouth. should i stop bc tmj or just do it.

i have the same but i definitely dont have tmj

 

[retardmaxx2]

You have tmj disorder do not do it or it will probably get worse

fuck so im cooked forever

 

[nullandvoid]

.

 

[retardmaxx2]

Was gatekeeping this but here you go:

TESTED METHOD TO RAISE THE HYOID BONE

I'm pretty sure this was never posted here because i had already read every post with the word 'hyoid' in it lmao ps: excuse my poor english ps: this was tested by me and its working 100% but i wont post my results because of privacy reasons lmao but just know im not one of those delusional...

looksmax.org

Don't do the jaw-opening exercise, it doesn't work (tried it for a while myself consistently) and it'll probably give you TMJ if you keep doing it.

god bless bro i really appreciate it u can del reply now lmao