TESTED METHOD TO RAISE THE HYOID BONE

mtcut3plush

mtcut3plush

Platinum
Joined
Feb 20, 2023
Posts
1,143
Reputation
755
I'm pretty sure this was never posted here because i had already read every post with the word 'hyoid' in it lmao

ps: excuse my poor english
ps: this was tested by me and its working 100% but i wont post my results because of privacy reasons lmao but just know im not one of those delusional mfs who are only imagining shit but i know for a fact that its working and you can try out yourself


So lets keep this brief

1. YOU NEED A RUBBER BALL LIKE THIS SIZE


Mini Playground Ball Rubber 6 Diameter Kid s Sports Ages 3 by MinnARK b407270e 49b2 4d6e 9dba

YOU WANT IT TO HAS SOME RESISTANCE, NOT OVERLY STRONG AND NOT TOO SOFT

2. SIT WITH GOOD POSTURE WITH YOUR CHEST SLIGHTLY OUT AND PUT THE BALL UNDER YOU CHIN

Chin tuck against resistance exercise CTAR for dysphagia 1 1440x1080


3. PUSH DOWN ON THE BALL AS HARD AS YOU CAN FOR 30 SECONDS ( the pic isnt a precise illustration because he's not pushing hard )

Chin Tuck against Resistance exercise

YOU'LL FEEL YOUR HYOID BURNING BY THE END OF THE 30 SECONDS BUT HEY YOU GOTTA PUSH SO FUCKING HARD THAT YOU ALMOST LOSE YOUR BREATH LMAO.

YOU ALSO WANT TO INCREASE THE DURATION PREFERABLY EACH COUPLE OF DAYS


4. DO THIS FOR 30 MINUTES DAILY AND YOU DONT WANNA REST TOO MUCH BETWEEN REPS

ps: you will notice results after 2 to weeks but you have to do it for +2 months to notice very good results

ps : i had tested other hyoid exercises beforehand like the guide on botb and none of them worked but this one did work i suppose because of the resistance created by the ball .


peace out .
 

Attachments

  • Mini-Playground-Ball-Rubber-6-Diameter-Kid-s-Sports-Ages-3-by-MinnARK_b407270e-49b2-4d6e-9dba...webp
    116.8 KB · Views: 0
  • chin-tuck-against-resistance-exercise-CTAR-for-dysphagia-1-1440x1080.webp
    32.5 KB · Views: 0
Last edited:
  • +1
  • JFL
  • Love it
Reactions: shin, JohnDoe, HTN_Mentalcel and 21 others
@enchanted_elixir this your alt lil bro?
 
  • JFL
  • So Sad
Reactions: basic.yash, kebab and diamondbill
Can I just ball up my fist and use that instead of a ball
 
  • JFL
  • +1
Reactions: sayi, mikesobikey, kebab and 2 others
imagination jerking off GIF
 
  • JFL
  • +1
Reactions: igniteisbad, basic.yash and BowlCutMogger
went and found some study to back up your claim : https://www.researchgate.net/figure...out-lifting-the-shoulder-while_fig3_319395713

was skeptical at first so I did some research. Heres the important part :
'' In recent years, a new method to strengthen the suprahyoid muscles-the Chin Tuck against Resistance (CTAR) exercise-has been developed [87]. This exercise involves squeezing a rubber ball placed between the chin and the manubrium sterni (Figure 4). The maximum activation level of the suprahyoid muscles measured using sEMG was significantly greater after this exercise than after both the isometric and isokinetic tasks in the Shaker Exercise''

But as it is mentionned lower, mouth opening exercise is most effective at raising the hyoid bone. But I am sure the technique you mentionned is worth it too and I will incorporate it into my routine. I need to raise my hyoid bone.
 
  • +1
Reactions: Alexios, rg1235 and AsGoodAsItGets
went and found some study to back up your claim : https://www.researchgate.net/figure...out-lifting-the-shoulder-while_fig3_319395713

was skeptical at first so I did some research. Heres the important part :
'' In recent years, a new method to strengthen the suprahyoid muscles-the Chin Tuck against Resistance (CTAR) exercise-has been developed [87]. This exercise involves squeezing a rubber ball placed between the chin and the manubrium sterni (Figure 4). The maximum activation level of the suprahyoid muscles measured using sEMG was significantly greater after this exercise than after both the isometric and isokinetic tasks in the Shaker Exercise''

But as it is mentionned lower, mouth opening exercise is most effective at raising the hyoid bone. But I am sure the technique you mentionned is worth it too and I will incorporate it into my routine. I need to raise my hyoid bone.
naaaah man opening your mouth and closing it without any resistance isnt effective at all, i did it for more than a month last year with no results at all
this ones the real deal
 
  • +1
Reactions: rg1235, PURE ARYAN GENETICS, kingpiin and 5 others
I'm pretty sure this was never posted here because i had already read every post with the word 'hyoid' in it lmao

ps: excuse my poor english
ps: this was tested by me and its working 100% but i wont post my results because of privacy reasons lmao but just know im not one of those delusional mfs who are only imagining shit but i know for a fact that its working and you can try out yourself


So lets keep this brief

1. YOU NEED A RUBBER BALL LIKE THIS SIZE


View attachment 2625735
YOU WANT IT TO HAS SOME RESISTANCE, NOT OVERLY STRONG AND NOT TOO SOFT

2. SIT WITH GOOD POSTURE WITH YOUR CHEST SLIGHTLY OUT AND PUT THE BALL UNDER YOU CHIN

View attachment 2625737

3. PUSH DOWN ON THE BALL AS HARD AS YOU CAN FOR 30 SECONDS ( the pic isnt a precise illustration because he's not pushing hard )

View attachment 2625708

YOU'LL FEEL YOUR HYOID BURNING BY THE END OF THE 30 SECONDS BUT HEY YOU GOTTA PUSH SO FUCKING HARD THAT YOU ALMOST LOSE YOUR BREATH LMAO.

YOU ALSO WANT TO INCREASE THE DURATION PREFERABLY EACH COUPLE OF DAYS


4. DO THIS FOR 30 MINUTES DAILY AND YOU DONT WANNA REST TOO MUCH BETWEEN REPS

ps: you will notice results after 2 to weeks but you have to do it for +2 months to notice very good results

ps : i had tested other hyoid exercises beforehand like the guide on botb and none of them worked but this one did work i suppose because of the resistance created by the ball .


peace out .
thanks buddy boyo
 
  • +1
Reactions: mtcut3plush
I'm pretty sure this was never posted here because i had already read every post with the word 'hyoid' in it lmao

ps: excuse my poor english
ps: this was tested by me and its working 100% but i wont post my results because of privacy reasons lmao but just know im not one of those delusional mfs who are only imagining shit but i know for a fact that its working and you can try out yourself


So lets keep this brief

1. YOU NEED A RUBBER BALL LIKE THIS SIZE


View attachment 2625735
YOU WANT IT TO HAS SOME RESISTANCE, NOT OVERLY STRONG AND NOT TOO SOFT

2. SIT WITH GOOD POSTURE WITH YOUR CHEST SLIGHTLY OUT AND PUT THE BALL UNDER YOU CHIN

View attachment 2625737

3. PUSH DOWN ON THE BALL AS HARD AS YOU CAN FOR 30 SECONDS ( the pic isnt a precise illustration because he's not pushing hard )

View attachment 2625708

YOU'LL FEEL YOUR HYOID BURNING BY THE END OF THE 30 SECONDS BUT HEY YOU GOTTA PUSH SO FUCKING HARD THAT YOU ALMOST LOSE YOUR BREATH LMAO.

YOU ALSO WANT TO INCREASE THE DURATION PREFERABLY EACH COUPLE OF DAYS


4. DO THIS FOR 30 MINUTES DAILY AND YOU DONT WANNA REST TOO MUCH BETWEEN REPS

ps: you will notice results after 2 to weeks but you have to do it for +2 months to notice very good results

ps : i had tested other hyoid exercises beforehand like the guide on botb and none of them worked but this one did work i suppose because of the resistance created by the ball .


peace out .
will this only raise resting hyoid position, or will it raise hyoid position when mewing too?
 
will this only raise resting hyoid position, or will it raise hyoid position when mewing too?
so when you mew you only raise your hyoid temporarly by pushing your tongue on the roof of the mouth but this exercise strengthens and tightens up the hyoid area so even when you're talking or resting your tongue its high without mewing tight
 
this needs to be on sticky threads so more people can see it
 
  • +1
Reactions: IWantToMax and distortionsd
so when you mew you only raise your hyoid temporarly by pushing your tongue on the roof of the mouth but this exercise strengthens and tightens up the hyoid area so even when you're talking or resting your tongue its high without mewing tight
great thread btw
just to clarify, you do both mewing and this exercise right? and your hyoid is much higher as opposed to just mewing? i'm not rly asking about resting position as i permamew
 
  • +1
Reactions: mtcut3plush
great thread btw
just to clarify, you do both mewing and this exercise right? and your hyoid is much higher as opposed to just mewing? i'm not rly asking about resting position as i permamew
yeah i know what you're refering to, no i dont mew and i never did and i have a low hyoid bone and now its much higher now after weeks of the exercise, im also very lean (super chiseled face but low hyoid ) so its not that i lost weight or anything .

when you have a low hyoid, mewing will only serve as a temporary solution as long as you're mouth is closed you'll look fine but once you open your mouth your low hyoid will emerge.
now even when im talking my hyoid stays as tight as it is when my mouth is closed
i hope i answered your vagueness
 
  • +1
Reactions: ezio6 and Napoleon1800
somebody get the jew mods to pin this thread
 
  • +1
Reactions: Napoleon1800
BOTB WORTHY??
 
Do you have any before/after?

So you do this exercise everyday 30 minutes/day?

I’ll definitely give it a try
 
idk why but i cant imagine barrett with his ultra hyoid doing this ''exercises''
 
Do you have any before/after?

So you do this exercise everyday 30 minutes/day?

I’ll definitely give it a try
i have befores and afters of me but there's no way on god's green earth im going to share my pics on this website lmao
but take my word for it, it does work and you're free to believe me or not .
 
  • +1
Reactions: IWantToMax
idk why but i cant imagine barrett with his ultra hyoid doing this ''exercises''
barrett got a shit ton of surgeries done
 
Do you have any before/after?

So you do this exercise everyday 30 minutes/day?

I’ll definitely give it a try
yup sometimes im just sat scrolling on my phone while i do it lol
 
I'm pretty sure this was never posted here because i had already read every post with the word 'hyoid' in it lmao

ps: excuse my poor english
ps: this was tested by me and its working 100% but i wont post my results because of privacy reasons lmao but just know im not one of those delusional mfs who are only imagining shit but i know for a fact that its working and you can try out yourself


So lets keep this brief

1. YOU NEED A RUBBER BALL LIKE THIS SIZE


View attachment 2625735
YOU WANT IT TO HAS SOME RESISTANCE, NOT OVERLY STRONG AND NOT TOO SOFT

2. SIT WITH GOOD POSTURE WITH YOUR CHEST SLIGHTLY OUT AND PUT THE BALL UNDER YOU CHIN

View attachment 2625737

3. PUSH DOWN ON THE BALL AS HARD AS YOU CAN FOR 30 SECONDS ( the pic isnt a precise illustration because he's not pushing hard )

View attachment 2625708

YOU'LL FEEL YOUR HYOID BURNING BY THE END OF THE 30 SECONDS BUT HEY YOU GOTTA PUSH SO FUCKING HARD THAT YOU ALMOST LOSE YOUR BREATH LMAO.

YOU ALSO WANT TO INCREASE THE DURATION PREFERABLY EACH COUPLE OF DAYS


4. DO THIS FOR 30 MINUTES DAILY AND YOU DONT WANNA REST TOO MUCH BETWEEN REPS

ps: you will notice results after 2 to weeks but you have to do it for +2 months to notice very good results

ps : i had tested other hyoid exercises beforehand like the guide on botb and none of them worked but this one did work i suppose because of the resistance created by the ball .


peace out .
Yeah i already heard of this, and shouldn't be cope (i should give it a try), good thread op
 
For 30 minutes? How long do you rest after the 30 seconds?
 
For 30 minutes? How long do you rest after the 30 seconds?
like another 30 seconds, sometimes i think of my perfect gf and only rest for 15 seconds
 
  • JFL
Reactions: PURE ARYAN GENETICS, the_nextDavidLaid and Deleted member 32954
like another 30 seconds, sometimes i think of my perfect gf and only rest for 15 seconds
I will try it regardless, nice thread BOTB worthy
 
  • Love it
Reactions: mtcut3plush
doesn't work

just get a deep necklift ffs
 
I'm pretty sure this was never posted here because i had already read every post with the word 'hyoid' in it lmao

ps: excuse my poor english
ps: this was tested by me and its working 100% but i wont post my results because of privacy reasons lmao but just know im not one of those delusional mfs who are only imagining shit but i know for a fact that its working and you can try out yourself


So lets keep this brief

1. YOU NEED A RUBBER BALL LIKE THIS SIZE


View attachment 2625735
YOU WANT IT TO HAS SOME RESISTANCE, NOT OVERLY STRONG AND NOT TOO SOFT

2. SIT WITH GOOD POSTURE WITH YOUR CHEST SLIGHTLY OUT AND PUT THE BALL UNDER YOU CHIN

View attachment 2625737

3. PUSH DOWN ON THE BALL AS HARD AS YOU CAN FOR 30 SECONDS ( the pic isnt a precise illustration because he's not pushing hard )

View attachment 2625708

YOU'LL FEEL YOUR HYOID BURNING BY THE END OF THE 30 SECONDS BUT HEY YOU GOTTA PUSH SO FUCKING HARD THAT YOU ALMOST LOSE YOUR BREATH LMAO.

YOU ALSO WANT TO INCREASE THE DURATION PREFERABLY EACH COUPLE OF DAYS


4. DO THIS FOR 30 MINUTES DAILY AND YOU DONT WANNA REST TOO MUCH BETWEEN REPS

ps: you will notice results after 2 to weeks but you have to do it for +2 months to notice very good results

ps : i had tested other hyoid exercises beforehand like the guide on botb and none of them worked but this one did work i suppose because of the resistance created by the ball .


peace out .
shitpost kys
 


For those who didn’t understand how to do it, here’s a demonstration by the swallowing specialists
 
  • +1
  • Love it
Reactions: It'snotover and mtcut3plush
yeah i know what you're refering to, no i dont mew and i never did and i have a low hyoid bone and now its much higher now after weeks of the exercise, im also very lean (super chiseled face but low hyoid ) so its not that i lost weight or anything .

when you have a low hyoid, mewing will only serve as a temporary solution as long as you're mouth is closed you'll look fine but once you open your mouth your low hyoid will emerge.
now even when im talking my hyoid stays as tight as it is when my mouth is closed
i hope i answered your vagueness
my hyoid is still too low while mewing tho, what im asking is will the exercise raise it above that while mewing
 
my hyoid is still too low while mewing tho, what im asking is will the exercise raise it above that while mewing
first you gotta make sure if its actually a low hyoid or you're just fat
 
first you gotta make sure if its actually a low hyoid or you're just fat
definitely low hyoid bro, im just looking for an answer to my q
 
I'm pretty sure this was never posted here because i had already read every post with the word 'hyoid' in it lmao

ps: excuse my poor english
ps: this was tested by me and its working 100% but i wont post my results because of privacy reasons lmao but just know im not one of those delusional mfs who are only imagining shit but i know for a fact that its working and you can try out yourself


So lets keep this brief

1. YOU NEED A RUBBER BALL LIKE THIS SIZE


View attachment 2625735
YOU WANT IT TO HAS SOME RESISTANCE, NOT OVERLY STRONG AND NOT TOO SOFT

2. SIT WITH GOOD POSTURE WITH YOUR CHEST SLIGHTLY OUT AND PUT THE BALL UNDER YOU CHIN

View attachment 2625737

3. PUSH DOWN ON THE BALL AS HARD AS YOU CAN FOR 30 SECONDS ( the pic isnt a precise illustration because he's not pushing hard )

View attachment 2625708

YOU'LL FEEL YOUR HYOID BURNING BY THE END OF THE 30 SECONDS BUT HEY YOU GOTTA PUSH SO FUCKING HARD THAT YOU ALMOST LOSE YOUR BREATH LMAO.

YOU ALSO WANT TO INCREASE THE DURATION PREFERABLY EACH COUPLE OF DAYS


4. DO THIS FOR 30 MINUTES DAILY AND YOU DONT WANNA REST TOO MUCH BETWEEN REPS

ps: you will notice results after 2 to weeks but you have to do it for +2 months to notice very good results

ps : i had tested other hyoid exercises beforehand like the guide on botb and none of them worked but this one did work i suppose because of the resistance created by the ball .


peace out .
What does this achieve? Can you enlighten me?
 
doesn't work

just get a deep necklift ffs
i hate mfs like you who only talk shit without even trying go kys before i insert my dick inside your eyeball
 
  • +1
Reactions: IWantToMax and distortionsd
thanks, appreciate the guide. i'm willing to test it out for a few months and post results before/after if it benefits ppl, since my hyoid is quite low
the answer is yes it will raise it
 
  • +1
Reactions: IWantToMax
havent you readed the post?
I read it twice but couldn't find why are we doing it or achive anything
Is it something related to posture or expanding the maxilla?
 
I read it twice but couldn't find why are we doing it or achive anything
Is it something related to posture or expanding the maxilla?
you must be new here then lol
its in the title lil bro, it tightens up the hyoid area ( fixes double chin )
 
  • +1
Reactions: Fynasids dk
lmao nice cope buddy
have you tried it ? i suppose the answer is no, i did for long enough and i was here long before you joined and i tried every looksmax out there and i know whats cope and what not so stop barking at me you dont know shit
 
  • +1
Reactions: It'snotover, Usum and distortionsd
have you tried it ? i suppose the answer is no, i did for long enough and i was here long before you joined and i tried every looksmax out there and i know whats cope and what not so stop barking at me you dont know shit
time≠better knowledge, you just use your time wrong like a idiot
 
time≠better knowledge, you just use your time wrong like a idiot
time = more experience = i tried more stuff and i know what works and what doesnt
you havent tried this so yo u have no right to say if it works or it doesnt
i hate ignorant people who think they know it all
 
  • +1
Reactions: Usum and distortionsd

Similar threads

majesticincel
Replies
29
Views
896
maxxmclooks
maxxmclooks
L
Replies
7
Views
352
count grishnackh
count grishnackh
K
Replies
26
Views
1K
carlos72
carlos72
Turbo Racist
Replies
7
Views
252
Htobrother
Htobrother
O
Replies
50
Views
2K
mirrormogger
mirrormogger

Users who are viewing this thread

  • taswell
Back
Top