Coconut water for debloating

[VIsaac_6]

Is coconut water good? And if it is, what's better? Vita coco water or just straight from the coconut

 

[jlim]

oh brother

 

[Ballcat]

Is coconut water good? And if it is, what's better? Vita coco water or just straight from the coconut

bro its obvious, the coconut has more bioavailable potassium in it, aka your body absorbs it easier. Vita coco is good aswell so id stick to both for debloating, dont overdo it as well same as bananas. they debloat but if u overdo them you get bloated because its a fruit its meant to bloat you with carbs.

 

[Ballcat]

Is coconut water good? And if it is, what's better? Vita coco water or just straight from the coconut

also counteracts the sodium you intake, so if you eat a lot of salty food youre gonna feel less of the bloat if u take more potassium from the coco water.

 

[mohito]

1000 kcal deficit + higher potassium than sodium + sodium below 500mg are enough

 

[astatin]

You're late like 2years

 

[GODFATHER_0]

works fine spinach is better tho

 

[dogshitinfras]

Is coconut water good? And if it is, what's better? Vita coco water or just straight from the coconut

I did it for a month like a year ago and it worked well enough,mark it solution if it was helpful

 

[LORD_P0]

Is coconut water good? And if it is, what's better? Vita coco water or just straight from the coconut

Yes, it's good but you can't just spam it because if you have too much potassium and not enough sodium you will get bloated anyways because of the electrolyte imbalance.

 

[vazOkay]

Is coconut water good? And if it is, what's better? Vita coco water or just straight from the coconut

coconut water is mostly cope, just have more potassium intake then sodium, and you'll be fine jfl