Cold shower

[jueishfoidrpsit]

I take cold shower everyday for 2 years (as cold as its possible) since few months i reached maximum coldness shower, Im curious if this has any benefits, beside better immunitet, does it affect my hormones and muscle growth after gym ?

 

[loknera]

Cold showers ≠ gains. Sleep is what really helps

 

[slyr]

throw in some maasai jumps in there while you’re at it

 

[johnnyjj]

i mean, besides helping a little with sleep i never really got any benefits from them. Keep having cold showers if you like them thought.

 

[ZenithZXV]

Why dont you like hot showers

 

[jueishfoidrpsit]

Why dont you like hot showers

cuz i have balls

 

[zygos0]

I take cold shower everyday for 2 years (as cold as its possible) since few months i reached maximum coldness shower, Im curious if this has any benefits, beside better immunitet, does it affect my hormones and muscle growth after gym ?

Cold showers are cope for the most part if anything it just heightens your cortisol due to shock response and will be worse for you. It doesn’t effect any growth nor hormones unlike common knowledge. The best it can do is reduce redness in the face and puffiness but that’s why at most it’s worth to just take a warm shower and afterwards wash your face with cold water.

 

[m4m313]

I take cold shower everyday for 2 years (as cold as its possible) since few months i reached maximum coldness shower, Im curious if this has any benefits, beside better immunitet, does it affect my hormones and muscle growth after gym ?

I had a cold shower today 8c

It gave me Lazer sharp focus I could read threads faster my reaction time improved I see clear

No prep time during the shower before taking in the cold water just instant

 

[bluem30]

I had a cold shower today 8c

It gave me Lazer sharp focus I could read threads faster my reaction time improved I see clear

No prep time during the shower before taking in the cold water just instant

cold shower is just placebo cope

 

[hello193738]

Cold showers don't help much they are simply cope

 

[m4m313]

cold shower is just placebo cope

and placebo's work so it isn't cope