Cold showers

[Kei_TheTrueAdam]

I remember people used to glaze cold showers like hell, but that seems to have stopped. Are cold showers optimal? Do they do anything?

 

[afghanincel]

I remember people used to glaze cold showers like hell, but that seems to have stopped. Are cold showers optimal? Do they do anything?

stresses ur body for nothing

 

[Ch1gga]

I remember people used to glaze cold showers like hell, but that seems to have stopped. Are cold showers optimal? Do they do anything?

Does it feel optimal to you?

 

[IAMNOTANINCEL]

they decrease cortisol and make you look younger, highly recommend it

 

[Kei_TheTrueAdam]

Does it feel optimal to you?

I mean it does help me get along with the rest of my day and seems to mentally train me somewhat, but physically im unsure

 

[Ch1gga]

I mean it does help me get along with the rest of my day and seems to mentally train me somewhat, but physically im unsure

I see it as similar to coffee. It adrenalizes you. That isn't a good thing.