Collaborative thread - Ideal nutrient intake

[Whatashame]

Anything you know about the Ideal intake of nutrients, please say here (Not randomly, with trusted sources). Later i will put all together in a thread.


VITAMIN D

CALCIUM

VITAMIN K

PROTEIN

CARBS

FAT

OMEGA-3

OMEGA-6

MAGNESIUM

POTASSIUM

PHOSPORUS

VITAMIN A

C

D

E

B1

B2

B3

B4

B5

B6

B12

 

[gribsufer1]

avoid carbs and pufa to mog

 

[Deleted member 21765]

Ray Peat

Ray Peat

raypeat.com