Dnag
Rep me, please
- Joined
- Oct 18, 2025
- Posts
- 543
- Reputation
- 255
Collagen supplements are labelled as “cope” I took a high dose for anti-aging, clearer skin and joint benefits and saw a lot of improvement
1.My skin significantly improves getting clearer my nose also shrunk a tiny bit
2. Nasolabial fold got better, not gone since it’s recession but improved
3. My joints stopped hurting and clicking my knees don’t click when I bend and neither dose my shoulder when I exercise
Is it cope?
In my opinion no, BUT only in high doses.
Doses:
2.5g-5g/day: low dose
5g-10g/day:moderate dose
10g-15g/day:high dose
15g-20g/day:very high dose
Studies:
https://pmc.ncbi.nlm.nih.gov/articles/PMC10180699/
PLEASE REP
1.My skin significantly improves getting clearer my nose also shrunk a tiny bit
2. Nasolabial fold got better, not gone since it’s recession but improved
3. My joints stopped hurting and clicking my knees don’t click when I bend and neither dose my shoulder when I exercise
Is it cope?
In my opinion no, BUT only in high doses.
Doses:
2.5g-5g/day: low dose
5g-10g/day:moderate dose
10g-15g/day:high dose
15g-20g/day:very high dose
Studies:
https://pmc.ncbi.nlm.nih.gov/articles/PMC10180699/
PLEASE REP
