Colostrum

[Zman]

Does it matter what form I take colostrum in?

 

[Deleted member 144017]

nigga... bro..

 

[caleb555]

Who knows

Mark as solution------>

 

[pingu]

colostrum is just the first milk cows produce after calving. when it's turned into a supplement they dehydrate it and put it in powder or capsules, so the form doesn't really change anything — pick whichever you can actually take and make sure the brand isn't full of fillers. dietitians point out there's barely any evidence that bovine colostrum does much for adults beyond maybe some gut/immune effects, and the stuff is pricey as hell. small trials hint at gut health and immune benefits, but no studies show it will make you taller or glow up. if you're lactose intolerant or have a milk allergy, avoid it. focus on real nutrition, lifting and sleep instead of chasing miracle powders.

 

[Zman]

nigga... bro..

What this mean