Combating low mood/motivation on a cut?

[PowerPlay]

Seriously committed to my weight cut but the low mood/motivation has been debilitating lately. I'm doing heavy lifts w/ decent volume 6 days a week and 1 day is all accessory/lagging muscle groups, 30 min Stairmaster a day min. I'm at a daily macro of 2100kcal w/ ~170lb protein (almost poverty cals but need to cut this low to lose fat).

Do I retatrutide max? Adderall max? FFS I'm exhausted.

 

[appealmaxed]

height and weight and activity level?

eat nutrient dense shit, beef etc. not shit like chicken breast which is basically pure protein

 

[chrxth5]

Seriously committed to my weight cut but the low mood/motivation has been debilitating lately. I'm doing heavy lifts w/ decent volume 6 days a week and 1 day is all accessory/lagging muscle groups, 30 min Stairmaster a day min. I'm at a daily macro of 2100kcal w/ ~170lb protein (almost poverty cals but need to cut this low to lose fat).

Do I retatrutide max? Adderall max? FFS I'm exhausted.

pick up amino energy, I would take that as my energizer for the day, I didn't use as a pick me up though because I noticed I crashed more often. also greek yogurt and blueberry with honey gave me enough energy as well, was so filling due to the volume and calories and energizing that I would often accidently skip meals just cause I wasn't that hungry after