iblamexyv
one cope a day keeps the rope away
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THE BIBLE OF SEXMAXXING
THE COMPLETE GUIDE TO STOP BEING A USELESS 5-MINUTE CUMMER AND ACTUALLY ASCEND YOUR DICKGAME
I said I was going to make a proper sex guide because the amount of complete fucking garbage written about sex online is insane.Every website gives you the same NPC advice written by some sex therapist or Reddit relationship autist:
Shut the fuck up.
You can communicate for six hours, kiss every square centimeter of her body and tell her about your childhood trauma, but if your actual performance consists of:
PENETRATE → THRUST RANDOMLY → PANT LIKE A DOG → CUM IN FOUR MINUTES → GO SOFT
then your dickgame is still dogshit.
THIS IS NOT A FUCKING GUIDE FOR THE EMOTIONALLY NEUTERED REDDITCELS WHO NEED A 47-PAGE CONSENT MANUAL, THREE THERAPY SESSIONS AND A VERBAL CONFIRMATION FORM BEFORE THEY CAN TOUCH A WOMAN.
IF YOU'RE LOOKING FOR “MAKE HER FEEL SPECIAL,” “COMMUNICATE YOUR FEELINGS,” OR “ASK WHAT HER LOVE LANGUAGE IS,” THEN GET THE FUCK OUT OF THIS THREAD.
This guide is for guys who already have access to pussy and don't want their entire sexual performance to consist of awkward foreplay, five minutes of random thrusting, one pathetic ejaculation and then lying there completely fucking useless.
WE ARE NOT HERE TO LEARN HOW TO BE A GOOD LITTLE BOYFRIEND.
WE ARE HERE TO BECOME SEX GOD.
We're talking about:
ERECTION QUALITY
LIBIDO
ENDURANCE
BREATHING
EJACULATION CONTROL
POSITIONS
STROKEGAME
CARDIO
GYM
EXPERIENCE
The complete fucking stack.
BEFORE YOU READ ANY FURTHER
If you're a:PORNFRIED COOMERCEL
FLACCIDCEL
LOW-CARDIO FAT FUCK
BASEMENTROTTING NPC
GUY WHO CUMS FROM THREE THRUSTS
GUY WHO LOSES HIS ERECTION WHILE PUTTING ON A CONDOM
then don't fucking skip to the “best positions” section.
Your foundation is broken.
You cannot build god-tier dickgame on top of a body that has been neglected for ten years.
If your daily routine is:
WAKE UP AT 13:00 - EAT SHIT - WATCH PORN - GAME - JERK OFF - GAME - EAT MORE SHIT - SLEEP AT 04:00
then no ancient Chinese breathing technique is going to save your fucking dick.
Fix the basics first.
MY EXPERIENCE
I wasn't always some sex god.I had periods where I was doing the complete opposite.
I was rotting.
Barely moving.
Spending too much time indoors.
Gaming.
Eating garbage.
Watching porn.
Masturbating excessively.
Basically participating in the modern male self-destruction speedrun.
And porn addiction is especially fucking insidious because your brain gradually adapts.
At first normal content is stimulating.
Then you need more.
Then you need different content.
Then you need increasingly novel shit.
Before you know it, you're scrolling through hundreds of videos searching for something strong enough to activate the last surviving dopamine receptor in your fried fucking brain.
And what are you doing during all this?
Watching another man fuck.
You are literally voluntarily becoming a spectator.
Imagine explaining that to somebody 500 years ago.
You have access to food, exercise, sunlight, women and an entire world outside your house, but instead you're hunched over a glowing rectangle searching for increasingly degenerate material.
Fucking embarrassing.
When I started taking my life seriously again, I started stacking improvements.
I trained.
I became physically active.
I improved my sleep.
I cleaned up my lifestyle.
I stopped wasting my brain on constant artificial sexual stimulation.
I gained experience.
And gradually I realized something:
GOOD DICKGAME IS A STACK.
There is no mythical secret thrust that instantly transforms you from a premature cummer into Zeus.It's:
ERECTION QUALITY + PHYSICAL FITNESS + BREATHING + MUSCLE CONTROL + PACING + EXPERIENCE.
The guy who stacks all of these will generally outperform the guy who stacks absolutely nothing and believes his dick size is a personality.
WHY THE FUCK DOES BEING GOD AT SEX MATTER?
Because once sex actually begins, your face isn't doing the thrusting.You can be a Chad...
You can have:
good facial harmony
good height
good body
money
status
social skills
But if your actual sexual performance is indistinguishable from a fucking malfunctioning pneumatic drill operated by a guy with asthma, you're not maximizing yourself.
And here's the funny part.
The average standard is fucking low.
A huge number of men have never deliberately improved anything.
They've had sex.
That doesn't mean they became good at sex.
You can drive a car for ten years and still be a shit driver if you never consciously improve.
Same principle.
The average guy's stroke game is:
FAST
FASTER
MAXIMUM FUCKING SPEED
CUM
That's it.
That is his entire fucking skill tree.
So when somebody encounters a guy who can actually maintain an erection, control his arousal, pace himself, remain physically capable and pay attention to what is happening?
He stands out.
THE FIRST AND MOST IMPORTANT PILL:
ERECTION QUALITY
Read this section twice if you're a softcel.IF YOUR ERECTION IS SHIT, YOUR PERFORMANCE IS ALREADY HANDICAPPED.
You can memorize every position ever invented.You can perform reverse Kegels while listening to whale sounds.
You can own seventeen bottles of “TESTOSTERONE ULTRA ALPHA BEAST MAX.”
None of that matters if your dick is fighting for its fucking life halfway through sex.
A reliable erection gives you consistency.
You don't want to spend the entire session thinking:
That is not performance.
That is emergency maintenance.
Your general health matters.
Work on:
SLEEP
CARDIO
BODYCOMPOSITION
ACTIVITY
STRESS
Don't diagnose yourself with “low testosterone” because your penis didn't immediately salute after watching one TikTok.
HARDNESS IS NOT A FUCKING MEME
A fully rigid erection behaves differently from a weak, partially erect one.This should not require a Nobel Prize to understand.
Consistent rigidity gives you more consistent control during penetration.
And this is why sizecels are often retarded.
They think:
No.
You would just have a larger fucking object that you still don't know how to use.
A guy with average dimensions, excellent erection quality and actual endurance can outperform a sizecel with a giant dick and the cardiovascular endurance of a dead raccoon.
SIZE DOESN'T REPLACE SKILL.
STOP COPING.
NO PORN
If you're still compulsively sitting in your dark fucking room watching other men fuck women through a glowing rectangle, then stop pretending you're seriously sexmaxxing.You're training yourself to be a spectator.
And the pornfried coomer always says:
Meanwhile:
he watches it every day
masturbates repeatedly
can't stop for a week
needs increasingly specific content
struggles with arousal in real life
Yeah bro.
Totally under control.
Porn itself is not a magical curse that instantly destroys every man who sees a naked woman on a screen.
The problem is compulsive use.
If you're using it compulsively, escalating content and losing control over your behavior, then get your fucking life back together.
Stop worshipping pixels.
FAP CONTROL
I'm not going to tell you that touching your dick once causes testosterone to evaporate from your bloodstream.But if you are compulsively masturbating multiple times every day because you are bored, lonely, stressed or incapable of sitting with your own thoughts for thirty minutes, then you clearly have a problem with control.
Imagine observing yourself from outside.
There you are.
Alone.
Bent over.
Repeating the same behavior.
Then five minutes later you're sitting in the aftermath wondering why you feel mentally empty.
Peak coomer existence.
The goal is not to worship a streak counter like it's your fucking religion.
The goal is:
YOU CONTROL YOUR SEXUAL HABITS.
YOUR SEXUAL HABITS DO NOT CONTROL YOU.
BREATHING
Now we arrive at one of the most important sections for premature cumcells.You start getting close.
What do you do?
You fucking panic.
Your breathing becomes rapid.
Your abs contract.
Your entire body tightens.
You start thrusting faster.
And then:
FUCKING GAME OVER.
You need controlled breathing.
When stimulation increases, don't turn into a dying animal.
Slow your breathing.
Take deeper controlled breaths.
And if you're approaching the point of no return:
SLOW THE FUCK DOWN.
This is where every premature cummer's 80-IQ brain fails.You know you're five seconds away from spraying, yet instead of reducing stimulation, you increase the pace because your dick has temporarily overridden the last remaining neuron in your skull.
Why?
Because you're retarded.
Slow down.
Breathe.
Change the rhythm.
Stop turning yourself into a human cum button.
CORE
Another common failure:You begin moving and suddenly every muscle in your torso is contracted like you're attempting a one-rep-max squat.
Abs: CONTRACTED.
Neck: TENSED.
Jaw: CLENCHED.
Breathing: FUCKED.
Then you wonder why you're losing control.
Use your body.
Don't turn into a fucking statue.
Maintain a comfortable posture.
Move efficiently.
Avoid unnecessary muscular tension.
You are having sex.
You're not attempting to break the world record for most aggressive sit-ups.
PELVIC FLOOR
The pelvic floor is involved in sexual function and ejaculation.And if you're constantly clenching the relevant muscles as arousal increases, you're not exactly helping yourself maintain control.
The premature cummer approach is:
Absolute fucking genius.
Learn control.
Learn relaxation.
Learn to recognize what your body is doing.
Some people find pelvic-floor relaxation or reverse Kegel exercises useful, but if you have persistent pain or dysfunction, don't become your own fucking physiotherapist after watching three videos.
Get assessed properly.
POSITIONS
RULE NUMBER ONE:
DO NOT START WITH DOGGY, YOU RETARD
This is one of the easiest ways for a premature cummer to sabotage the entire session before it has properly fucking started.
Doggy is usually one of the most visually and physically stimulating positions. If your partner has a strong back arch and you're staring directly at her ass the entire time, you're stacking visual stimulation on top of physical stimulation and then acting surprised when you blow your load almost immediately.
If you're fucking a big-booty Stacy and your entire field of view is:
ASS → ARCH → ASS → ASSHOLE → ASS
then don't fucking pretend you're going to have god-tier ejaculatory control while going maximum speed from the beginning.
You'll be lucky to last a minute and a half.
DOGGY IS NOT THE OPENING.
Keep it for later, when you've already established control, or save it for the second round.
START WITH A POSITION WHERE YOU HAVE CONTROL
Your first position should be one where:
YOU CONTROL THE PACE
YOU CAN KEEP YOUR TORSO UPRIGHT
YOU CAN KEEP YOUR ABS RELAXED
YOU CAN BREATHE PROPERLY
One of the best positions for this is The Eagle:
The Eagle
dont be stupid like this retard that passed out after 3 seconds in doggy →
But listen carefully because this is where half of you are going to look at the image, copy it badly and completely fucking miss the point.
DO NOT HUNCH FORWARD LIKE A SHRIMP.
Look at the general idea of the position, but don't deliberately roll your spine forward and contract your entire torso.
Instead, lean slightly backward, support yourself with your hand, keep your chest relatively open and allow your abs to relax.
I'M GOING TO FUCKING REPEAT THIS BECAUSE IT'S IMPORTANT:
LEAN BACK SLIGHTLY.
KEEP THE ABS RELAXED.
DON'T CLENCH YOUR PELVIC FLOOR LIKE A RETARD.
BREATHE SLOWLY THROUGH YOUR NOSE.
The more unnecessary tension you create, the easier it is to lose control.
If you're already struggling with ejaculation and then you choose to fold your body forward, contract your abs and hold your breath while thrusting, congratulations.
You have built your own fucking premature ejaculation machine.
SPOONING VARIATION
After that, you can use a similar side/spoon-style position:
5 39 2
But again:
DON'T JUST COLLAPSE ONTO YOUR SIDE AND TURN YOURSELF INTO A FUCKING HUMAN CRESCENT.
You can maintain more control by keeping your torso relatively elevated rather than completely lying down.
The goal is the same:
CONTROL YOUR PACE.
CONTROL YOUR BREATHING.
KEEP UNNECESSARY MUSCULAR TENSION LOW.
SIDE-WINDER
Another useful position:
Side winder sex position for clitoral stimulation
And another variation:
19 15
These positions are useful because they generally give you more control over the pace and intensity.
You aren't immediately putting yourself into maximum visual overstimulation.
You can control how quickly you move.
You can pause easily.
You can focus on breathing instead of immediately turning the session into a fucking cardio emergency.
I'M INSISTING AGAIN:
KEEP YOUR BACK SLIGHTLY ARCHED.
KEEP YOUR ABS RELAXED.
DON'T CONSTANTLY CLENCH YOUR PELVIC FLOOR.
BREATHE SLOWLY.
DO NOT TURN YOUR ENTIRE BODY INTO A FUCKING CONCRETE BLOCK.
These controlled positions are where many guys can establish the longest-lasting rhythm because they can regulate:
STROKING PACE
BREATHING
BODY POSITION
VISUAL STIMULATION
OVERALL AROUSAL
You're in control.
That's the fucking point.
THEN GRADUALLY INCREASE THE DIFFICULTY
Once you've established control, you can move toward positions with greater stimulation or different mechanics.
For example:
PRONE BONE
COWGIRL
MISSIONARY
DOGGY
Notice where doggy is.
NOT AT THE FUCKING BEGINNING.
If doggy is one of your most stimulating positions and you already know you have the ejaculatory control of a fourteen-year-old discovering pornography for the first time, why the fuck would you open with it?
You're deliberately creating the exact conditions that make you lose control and then wondering why you lost control.
STOP SABOTAGING YOURSELF.
MENTALMAXXING FOR PREMATURE CUMCELS
Your body isn't the only thing you need to control.
Your brain also needs to stop acting like a pornfried fucking animal.
If you're getting close:
STOP THRUSTING.
SLOW THE FUCK DOWN.
CHANGE THE RHYTHM.
Take a short pause.
Focus on something other than escalating stimulation.
Play with your partner.
Concentrate on your breathing.
You can mentally focus on something deliberately non-sexual if that helps you reduce arousal.
Some people use simple mental tasks such as counting or arithmetic:
4 → 8 → 16 → 32 → 64
and continue from there.
The point isn't that doubling numbers is some ancient secret ejaculation spell.
The point is to briefly redirect your attention away from:
OH FUCK OH FUCK I'M ABOUT TO CUM OH FUCK
because obsessing over the fact that you're close often just makes you focus even harder on the sensation.
And yes, a condom can reduce sensation for some people.
If you're struggling with control, it's another tool.
If you still have absolutely zero control despite slowing down, changing pace, breathing, reducing stimulation and using a condom, then your current ejaculation control is simply fucked and you need more experience and deliberate practice.
ABOUT ROUND TWO
Some guys can regain an erection and continue relatively quickly after ejaculation, while others need a longer refractory period.
That varies between individuals and can be affected by age, arousal, health and other factors.
The important part is this:
DON'T MAKE “I'LL JUST DO A SECOND ROUND” YOUR ENTIRE FUCKING STRATEGY.
Round two is not an excuse to completely ignore control during round one.
Learn to control your arousal before you blow.
THE FINAL POSITIONS STACK
STAGE ONE — CONTROL
Start with positions where you can:
KEEP YOUR TORSO COMFORTABLE
RELAX UNNECESSARY TENSION
CONTROL YOUR PACE
BREATHE PROPERLY
AVOID MAXIMUM VISUAL STIMULATION
EAGLE / CONTROLLED SIDE VARIATIONS
STAGE TWO — BUILDING INTENSITY
Gradually move toward:
SPOONING VARIATIONS
SIDE-WINDER
MISSIONARY
STAGE THREE — HIGH STIMULATION
Once you actually have control:
COWGIRL
PRONE BONE
DOGGY
Don't fucking start at Stage Three and then complain that your body betrayed you.
YOUR BODY DIDN'T BETRAY YOU.
YOU JUST USED A SHIT STRATEGY.
Learn your arousal.
Learn which positions overstimulate you.
Learn when to slow down.
Learn when to pause.
Keep your unnecessary tension under control.
And stop beginning every session with the position most likely to make you fucking explode in ninety seconds.
Stop making it harder than it needs to be.
PACE
The average pornfried idiot thinks maximum speed equals maximum skill.Wrong.
The average guy's entire performance strategy is:
THRUST HARD
THRUST FASTER
THRUST EVEN FASTER
FUCKING DIE
Instead, learn pacing.
Use variation when appropriate:
slower movements
faster movements
deeper movements
shallower movements
grinding
brief pauses
And listen carefully:
WHEN SOMETHING IS CLEARLY WORKING, DON'T RANDOMLY FUCKING CHANGE IT.
This is one of the most common failures.Your partner is responding positively.
You found a good rhythm.
Everything is working.
Then your ADHD pornfried brain decides:
Why?
Because your brain expects an edit every six seconds.
Maintain the rhythm.
Stop sabotaging yourself.
STROKEGAME
You need actual physical control.This is where gymmaxxing becomes useful.
A stronger body generally gives you better ability to maintain positions and continue repeated movement without becoming a sweaty, exhausted fucking corpse.
Train:
GLUTES
HAMSTRINGS
QUADS
CORE
LOWER BACK
But don't misunderstand this.
Having big glutes doesn't automatically make you good.
You can squat 250 kg and still fuck like an epileptic shopping cart.
Strength gives you physical capacity.
You still need control.
You still need rhythm.
You still need awareness.
Power without control is just:
SHIT TECHNIQUE WITH MORE FORCE.
CARDIO
This one should hurt some of you.If climbing stairs causes you to question whether life is worth living, then yes, your physical endurance needs work.
Sex can be demanding.
You might be:
supporting bodyweight
maintaining positions
moving repeatedly
sweating
changing positions
And if your cardiovascular system was built entirely through LDARING and eating shit, you're going to struggle.
Run.
Swim.
Box.
Do HIIT.
Do fucking something.
The average modern man sits all day and expects adrenaline to transform him into a high-endurance machine when a naked woman appears.
No.
Your body doesn't give a fuck about your horny excuses.
BUILD THE ENGINE.
MENTAL HEALTH
Premature cumcells constantly make the same mistake.They get close and think:
Congratulations, retard.
What are you focusing on?
EJACULATION.
Instead:
focus on breathing
reduce pace
change rhythm
relax unnecessary tension
briefly decrease stimulation
You don't need to mentally teleport to another universe.
You just need to stop voluntarily driving yourself over the edge.
Experience teaches you your threshold.
Eventually you'll recognize:
THEN CHANGE SOMETHING.
Not afterward.
Before.
Jesus fucking Christ.
THE COMPLETE SESSION STRATEGY
PHASE ONE:
DON'T IMMEDIATELY GO FULL FUCKING RETARD
Build arousal.Don't rush into maximum intensity.
Establish comfort and control.
PHASE TWO:
CONTROLLED PENETRATION
Start with a pace you can actually maintain.Not the maximum speed your hips can physically generate.
Find a rhythm.
Monitor arousal.
Don't be a fucking idiot.
PHASE THREE:
RHYTHM LOCK
Find something that works.Then maintain it.
The pornfried brain constantly wants novelty.
Real sex does not need fifteen different techniques every minute.
If something works:
KEEP DOING THE FUCKING THING THAT WORKS.
PHASE FOUR:
AROUSAL CONTROL
If you're approaching ejaculation:SLOW DOWN.
Change pace.
Change position.
Pause briefly if necessary.
Breathe.
Relax.
Regain control.
Continue.
This is literally the core skill.
PHASE FIVE:
HIGHER INTENSITY
Once control is established, increase intensity.Move toward more stimulating positions.
This is where:
CARDIO
GYMCELLING
BREATHING
POSITIONING
actually stack together.
WHAT DOES GOOD PERFORMANCE ACTUALLY LOOK LIKE?
Not:Not:
Not:
That's pornbrain.
A good session is one where:
both people are genuinely enjoying it
you maintain control
you aren't rushed by poor stamina
you can regulate pace
your partner is properly aroused
you notice feedback
you are physically capable of continuing
you know when to increase intensity and when to reduce it
If you're ignoring every signal from your partner while trying to prove you're a fucking sex deity, then you're still bad.
You're just bad with a larger ego.
THE BIGGEST DICKGAME FAILS
1. PORNFRIED BRAIN
You expect real life to operate like an edited video.Fix your expectations.
2. STARTING AT MAXIMUM SPEED
She's barely aroused and you're already trying to achieve escape velocity.Retarded.
3. SHIT CARDIO
Five minutes in and you're seeing the light.DO UR CARDIO.
4. WEAK ERECTIONS
Stop coping and address the problem.5. CONTRACTING EVERYTHING
Your entire body is clenched.Learn to fucking relax.
6. RANDOM STROKE GAME
No rhythm.No consistency.
Just random movement.
NPC sex.
7. IGNORING FEEDBACK
Something clearly isn't working and you continue because an anonymous degenerate on a forum called it “optimal.”Use your fucking brain.
THE ULTIMATE DICKGAME STACK
If you actually want to improve instead of endlessly consuming threads and never changing anything:HAVE GOOD QUALITY SLEEP
HEALTHMAXX
ERECTION QUALITY
NO PORN
FAP CONTROL
GYMCELLING
CARDIO
CONTROLING YOUR BREATHING
JUST BE FUCKING RELAXED
PELVIC FLOOR
POSITIONING
CONTROL UR PACE
AND LASTLY GET MORE FUCKING EXPERIENCE, NO ONE IS SEX GOD AFTER ONE NIGHT
There is no magic move.
No secret position.
No fucking cheat code.
You stack the improvements.
The guy with:
SHIT SLEEP
SHIT CARDIO
WEAK ERECTIONS
ZERO MUSCLE CONTROL
PORNFRIED EXPECTATIONS
NO EXPERIENCE
is not going to become a sex god because he found one magical forum technique.
Fix your fucking foundation.
Build the body.
Build the endurance.
Control your arousal.
Control your breathing.
Stop clenching like you're being electrocuted.
Learn pacing.
Gain experience...
FINAL SUMMARY
STOP COMPULSIVELY PORNMAXXINGCONTROL YOUR FAPPING
FIX ERECTION PROBLEMS
GOOD QUALITY OF SLEEP
DO FUCKING CARDIO
BREATHE EFFECTIVELY
STOP CLENCHING YOUR ENTIRE FUCKING BODY
LEARN PELVIC FLOOR CONTROL
LEARN UR BEST POSITIONS
CONTROL UR PACE
AND GET MORE EXPERIENCE
STOP SEARCHING FOR MAGIC.
THE MAGIC IS THAT MOST MEN ARE TOO FUCKING LAZY TO IMPROVE ANY OF THESE THINGS.
DO THE WORK.
STOP BEING A SHIT FUCK
THAT'S THE SEXMAXXING BIBLE.
