COMPREHENSIVE science-based gymmaxx guide

[59H390]

thats true. i just get heightmogged in the gym everyday lul. but yea that helps me cope aswell

People around 5’9-5’10 usually have best muscle building genetics too.

 

[barambo]

People around 5’9-5’10 usually have best muscle building genetics too.

i was js gonna follow you and i realised i already do

 

[barambo]

People around 5’9-5’10 usually have best muscle building genetics too.

the only downside i have is that my arms are too long for my torso and i sometimes struggle with lifting things cause i have more range of motion

 

[59H390]

the only downside i have is that my arms are too long for my torso and i sometimes struggle with lifting things cause i have more range of motion

Long arms are good for aesthetics tho , but usually means smaller looking due to longer muscle bellies

 

[59H390]

i was js gonna follow you and i realised i already do

U mass repped me one time lmao idk if u remember thanks again tho

 

[barambo]

U mass repped me one time lmao idk if u remember thanks again tho

was deserved bhaitaturruntaluntinio

 

[59H390]

BUMP

 

[ceasar3x]

rep for ur effort

 

[59H390]

rep for ur effort

Thank u brah

 

[59H390]

@Tomorrow

 

[59H390]

BUMP

 

[jawalrus]

good thread bumped
i have above average genetics but my progress has been slowing, will try this with test + deca

 

[59H390]

good thread bumped
i have above average genetics but my progress has been slowing, will try this with test + deca

Good plan

 

[jawalrus]

Good plan

in your opinion does exercise ordering matter a lot?

e.g. i typically do shoulders before chest, 3 sets each 4-6 reps

or is the goal to just get as much overall muscle growth? or is the prioritization shit bs

 

[59H390]

in your opinion does exercise ordering matter a lot?

e.g. i typically do shoulders before chest, 3 sets each 4-6 reps

or is the goal to just get as much overall muscle growth? or is the prioritization shit bs

Prioritize the muscles u want to grow most by starting with them. Won’t make a huge diff tho

 

[sexisdeath]

w speed

 

[Aryan Incel]

Good thread

 

[SeiGun]

99% of gym normie dont have any understanding nor basic concept of set/rep

 

[59H390]

99% of gym normie dont have any understanding nor basic concept of set/rep

Yup

 

[59H390]

BUMP