considering going on a short cut

[cooIguy]

i never really wanted to cut not to stunt development but i guess 3-4 week cut wont make big difference and at least i will have less bf
need a gymcels opinion

 

[cooIguy]

@Knight @Saint @HtnGymcel

 

[cooIguy]

b

 

[Revan]

0 calories for 5 days bro

 

[dragomog]

i accidentally did a cut for 2 weeks like 1000 kcal deficit went from 84 to 80kg got leaner and lost 0 muscle

if ur natty u will lose muscle doing this tho

 

[cooIguy]

i accidentally did a cut for 2 weeks like 1000 kcal deficit went from 84 to 80kg got leaner and lost 0 muscle

if ur natty u will lose muscle doing this tho

but will it be a lot of muscle?
i just wanna drop like 2% of bf

 

[dragomog]

but will it be a lot of muscle?
i just wanna drop like 2% of bf

idk i havent done a natty cut

 

[Knight]

i never really wanted to cut not to stunt development but i guess 3-4 week cut wont make big difference and at least i will have less bf
need a gymcels opinion

cutting doesnt stunt development at all, as long as you are maintaining sufficient micro-macronutrient intake youll be fine, all you need to do is 500kcal deficit having 2.4g per kg of bw of protein, 80g max of fat and carbs can be cycled on and off depending on level of activity throughout the day

 

[Knight]

cutting doesnt stunt development at all, as long as you are maintaining sufficient micro-macronutrient intake youll be fine, all you need to do is 500kcal deficit having 2.4g per kg of bw of protein, 80g max of fat and carbs can be cycled on and off depending on level of activity throughout the day

also incorporate an increase in water intake + incline Low intensity cardio like incline treadmill for 20-30mins max

 

[Knight]

0 calories for 5 days bro

 

[Knight]

but will it be a lot of muscle?
i just wanna drop like 2% of bf

legit all i did on my cuts was 20-30mins cardio LIIT per session at the end, 2-3ltrs water and high protein (2.4xbw in kg or 1.2xbw in lbs) and kept fat intake low but just enough to not crash my hormones

 

[Final Fantasy]

That short of a cut won't stunt development at all and you can lose next to 0 muscle if you have extremely good protein intake. PMSF diet.

 

[Deleted member 222029]

i never really wanted to cut not to stunt development but i guess 3-4 week cut wont make big difference and at least i will have less bf
need a gymcels opinion

you'll be fine just do the cut