Consistency is the ONLY Thing That Matters in Looksmaxxing

[MulattoMTN]

Look, you're here because you want to look better (well, maybe not all of you).

View attachment 3209841

You’re reading about fin, dut, minoxidil, peels, microneedling, skincare routines… You’re drowning in information. But I'm going to tell you the brutal truth: none of that shit matters if you're not CONSISTENT.

"Blah, blah, blah water thread, everybody knows this shit " GTFO FAGGOT

Inconsistency is the biggest killer of progress.

Let this be a mantra that rings eternally in your head.

Inconsistency is the biggest killer of progress.

That voice in your head telling you to skip the gym today, to eat that extra slice of pizza, to skip your skincare routine for tonight.

Inconsistency is the biggest killer of progress.

Are you listening?

Lookmaxxing isn't a sprint; it's a goddamn marathon. And the only way to win a marathon is by putting one foot in front of the other, day after fucking day.

CONSISTENCY IS KING.

Every softmax worth your effort takes time. It's the aggregate of your efforts over time that yields results.

Sunscreen
View attachment 3474309

This isn't about avoiding a sunburn today (ofc, don't be a dumbass and fry your skin); it's about preventing cumulative sun damage over years. To illustrate:

Say, a good sunscreen can block 90% of UV radiation. That means for every 10 years you consistently wear sunscreen, you're effectively experiencing only one year's worth of sun damage.

Think about that. One year versus ten.

That’s a 90% reduction in the aging effects of the sun. Missing a day here and there won't kill you, but consistency is key to maximizing that protective effect over the long haul.

Find a decent broad-spectrum mineral sunscreen and slather that shit on every. single. day. No excuses. Once you’ve built that habit, then you can worry about optimizing.


Skincare
View attachment 3209890
Same principle.

Good skincare isn't about pampering. Yes, don't buy any low-quality garbage, and do some initial research, but once you've found what works, don't get distracted by the next shiny thing.

Cleanse, treat, moisturize. Every. Single. Day.

Don't give me that "Muh, I'm too tired " bullshit. It takes two minutes. Two fucking minutes. Don't be a lazy fuck.

The Gym
View attachment 3209895
"Muh, should I do 3 sets of 8 reps or 5 sets of 5? I'm not sure which will maximize my bicep peak. "

Bro, you haven't even picked up a dumbbell yet. Just fucking lift.

Muscle growth is a physiological process that takes time.

Form is important, yes. Nail down the basics to avoid injury (which, by the way, KILLS consistency). Then focus on hitting the gym regularly. Heavy compound lifts are your friend. Don't worry about optimizing every single set and rep. Newbie gains are real.

Weight Loss
View attachment 3209911
Thermodynamics. Calories in, calories out. Simple as that. Yeah, whole foods are better. But if you’re stuffing your face with processed crap and wondering why you’re not losing weight, you're a moron. Consistent calorie deficit. Period.

Hair
View attachment 3209914
Fin, Dut, Min (topical, oral, whatever). Whatever your poison. Start that shit early. And once you start? Forget about it.

Don’t get sucked into the vortex of online horror stories. Block r/tressless, don't click on that "fin ruined my life" thread.

"Oh no, my left pinky toe itches. Must be the finasteride. "

Call the ambulance.

Everything Else
MT2, eyebrows, beardmaxxing, volufiline, ice-hooding… all of it. It all takes time. Day in, day out. That’s the only way this shit works.

Stop overthinking. Stop procrastinating. Stop being a little bitch. Obsess over consistency. Complexity is the enemy. Build the habit first, then fine-tune that shit later.

MEEKS SAID IT BEST:

Real

 

[JackSmith07]

Say, a good sunscreen can block 90% of UV radiation. That means for every 10 years you consistently wear sunscreen, you're effectively experiencing only one year's worth of sun damage

Sun damage is discriminatory to most people. Because they lack the ability for the skin to adequately repair the damage from sun exposure, they'll appear much older looking despite having similar exposure levels of damage.

 

[Alexanderr]

Sun damage is discriminatory to most people. Because they lack the ability for the skin to adequately repair the damage from sun exposure, they'll appear much older looking despite having similar exposure levels of damage.

That’s interesting, I didn’t know that, any research I can use to look more into it?

 

[chadisbeingmade]

Sun damage is discriminatory to most people. Because they lack the ability for the skin to adequately repair the damage from sun exposure, they'll appear much older looking despite having similar exposure levels of damage.

That’s interesting, I didn’t know that, any research I can use to look more into it?

Skin damage is caused by metabolic disease, the sun is just the stressor. People with metabolic damage cannot repair/grow new tissue easily. A good way to see this easily is to study vegans and how they react to the sun. They don't tan easily, they burn easily, wounds take longer to heal. Their skin just becomes less effective at protecting them. It is obvious from this perspective that people have radically different reactions to the sun based on their metabolic condition. I know from personal experience that my skin and its ability to maintain a glowing tan improved dramatically when I started eating high amounts of vitamin A foods years ago. Youthful skin is a matter of its ability to repair and grow so we want to have the metabolic conditions that enable these processes.

Avoiding the sun is not a useful anti-ageing strategy because the sun is not the cause, it is the stimulus, like weight-training is the stimulus to muscle damage. If you weight train without a growth/repair response (due to metabolic damage) you will not grow and you will just get injured. Similarly if you stay in the sun with metabolic damage you will damage your skin.

Obviously there is an upper limit of sun exposure for each skin type but typically it's higher than what modern people believe because modern people have no conception of what it means to be metabolically healthy.

 

[JackSmith07]

Skin damage is caused by metabolic disease, the sun is just the stressor. People with metabolic damage cannot repair/grow new tissue easily. A good way to see this easily is to study vegans and how they react to the sun. They don't tan easily, they burn easily, wounds take longer to heal. Their skin just becomes less effective at protecting them. It is obvious from this perspective that people have radically different reactions to the sun based on their metabolic condition. I know from personal experience that my skin and its ability to maintain a glowing tan improved dramatically when I started eating high amounts of vitamin A foods years ago. Youthful skin is a matter of its ability to repair and grow so we want to have the metabolic conditions that enable these processes.

Avoiding the sun is not a useful anti-ageing strategy because the sun is not the cause, it is the stimulus, like weight-training is the stimulus to muscle damage. If you weight train without a growth/repair response (due to metabolic damage) you will not grow and you will just get injured. Similarly if you stay in the sun with metabolic damage you will damage your skin.

Obviously there is an upper limit of sun exposure for each skin type but typically it's higher than what modern people believe because modern people have no conception of what it means to be metabolically healthy.

No, lol. Sun damage is the result of the skin being unable to resist the effects of UV exposure. How someone's body proceeds with repairing the damage is an entirely genetically determined phenomenon. If your theory was correct humans wouldn't have needed to evolve variations in skin colour to survive. Most people in modernity are the product of this easy environment allowing for their survival. In nature, the majority of people wouldn't survive even if brought up on the best diets because they can't overcome the stress of said environment.

 

[arwapsl]

Look, you're here because you want to look better (well, maybe not all of you).

View attachment 3209841

You’re reading about fin, dut, minoxidil, peels, microneedling, skincare routines… You’re drowning in information. But I'm going to tell you the brutal truth: none of that shit matters if you're not CONSISTENT.

"Blah, blah, blah water thread, everybody knows this shit " GTFO FAGGOT

Inconsistency is the biggest killer of progress.

Let this be a mantra that rings eternally in your head.

Inconsistency is the biggest killer of progress.

That voice in your head telling you to skip the gym today, to eat that extra slice of pizza, to skip your skincare routine for tonight.

Inconsistency is the biggest killer of progress.

Are you listening?

Lookmaxxing isn't a sprint; it's a goddamn marathon. And the only way to win a marathon is by putting one foot in front of the other, day after fucking day.

CONSISTENCY IS KING.

Every softmax worth your effort takes time. It's the aggregate of your efforts over time that yields results.

Sunscreen
View attachment 3474309

This isn't about avoiding a sunburn today (ofc, don't be a dumbass and fry your skin); it's about preventing cumulative sun damage over years. To illustrate:

Say, a good sunscreen can block 90% of UV radiation. That means for every 10 years you consistently wear sunscreen, you're effectively experiencing only one year's worth of sun damage.

Think about that. One year versus ten.

That’s a 90% reduction in the aging effects of the sun. Missing a day here and there won't kill you, but consistency is key to maximizing that protective effect over the long haul.

Find a decent broad-spectrum mineral sunscreen and slather that shit on every. single. day. No excuses. Once you’ve built that habit, then you can worry about optimizing.


Skincare
View attachment 3209890
Same principle.

Good skincare isn't about pampering. Yes, don't buy any low-quality garbage, and do some initial research, but once you've found what works, don't get distracted by the next shiny thing.

Cleanse, treat, moisturize. Every. Single. Day.

Don't give me that "Muh, I'm too tired " bullshit. It takes two minutes. Two fucking minutes. Don't be a lazy fuck.

The Gym
View attachment 3209895
"Muh, should I do 3 sets of 8 reps or 5 sets of 5? I'm not sure which will maximize my bicep peak. "

Bro, you haven't even picked up a dumbbell yet. Just fucking lift.

Muscle growth is a physiological process that takes time.

Form is important, yes. Nail down the basics to avoid injury (which, by the way, KILLS consistency). Then focus on hitting the gym regularly. Heavy compound lifts are your friend. Don't worry about optimizing every single set and rep. Newbie gains are real.

Weight Loss
View attachment 3209911
Thermodynamics. Calories in, calories out. Simple as that. Yeah, whole foods are better. But if you’re stuffing your face with processed crap and wondering why you’re not losing weight, you're a moron. Consistent calorie deficit. Period.

Hair
View attachment 3209914
Fin, Dut, Min (topical, oral, whatever). Whatever your poison. Start that shit early. And once you start? Forget about it.

Don’t get sucked into the vortex of online horror stories. Block r/tressless, don't click on that "fin ruined my life" thread.

"Oh no, my left pinky toe itches. Must be the finasteride. "

Call the ambulance.

Everything Else
MT2, eyebrows, beardmaxxing, volufiline, ice-hooding… all of it. It all takes time. Day in, day out. That’s the only way this shit works.

Stop overthinking. Stop procrastinating. Stop being a little bitch. Obsess over consistency. Complexity is the enemy. Build the habit first, then fine-tune that shit later.

MEEKS

 

[testogram]

Fuck you nigger kys jew

 

[RICHCELDOM]

Coping is the only thing that matters

 

[basedhardpill]

Consistency is the ONLY Thing That Matters in Life*​