Constipated as fuck

[Economical]

I've been constipated for ages its sunday evening, im thinking of water fasting to just try and get it out, any ideas anyone?

 

[oooto]

have you been sleeping well? not staying up late?

 

[Economical]

have you been sleeping well? not staying up late?

sleep is playing a part i think, today i shat after drinking cofee and taking prunes and figs

 

[Linoob]

cool man good thread

 

[Economical]

cool man good thread

cheers bro xx

 

[kolor]

Eat probiotics and eat laxatives