Consumed over 7000mg potassium today because I'm going to a party

[CupOfCoffee]

Coconut water, kefir, bananas, potassium pills, dark chocolate

Gotta de-bloat the face right niggas?

 

[Pythagoras]

Have fun brother

 

[Deleted member 3556]

Oh man the shits sound terrible

 

[CupOfCoffee]

Oh man the shits sound terrible

I have diarrhea fuck

 

[RecessedPrettyboy]

Bloating is usually caused by insulin resistance
Insulin tells the kidneys when to hold on to sodium and water.
Tho potassium does help insulin resistance Ig lol. But if youre bloated its probably insulin resistance and the culprit is sugar.

 

[CupOfCoffee]

Bloating is usually caused by insulin resistance
Insulin tells the kidneys when to hold on to sodium and water.
Tho potassium does help insulin resistance Ig lol. But if youre bloated its probably insulin resistance and the culprit is sugar.

@kjsbdfiusdf he thinks I'm bloated cuz of sugar and not the high dose TRT aromatizing to estrogen

 

[Deleted member 6403]

@kjsbdfiusdf he thinks I'm bloated cuz of sugar and not the high dose TRT aromatizing to estrogen

Tbh, in theory supraphysiological doses of test should be safe, as long as enough pregnenolone is produced/supplemented, shouldn’t it

 

[Gengar’s Ghost]

Coconut water, kefir, bananas, potassium pills, dark chocolate

 

[CupOfCoffee]

These fucking incels

Meanwhile a girl asked me out to go to the bar with her @OOGABOOGA in front of my gf jfl jfl

 

[Deleted member 6380]

he thinks I'm bloated cuz of sugar and not the high dose TRT aromatizing to estrogen

Tbh, in theory supraphysiological doses of test should be safe, as long as enough pregnenolone is produced/supplemented, shouldn’t it

You niggers are forgetting thyroid issues from adhd. I literally have hypothyroidism and bloated and gained weight.

 

[Ritalincel]

just coom™

 

[CupOfCoffee]

just coom™

I'm so fucking drunk I'm gonna die

 

[CupOfCoffee]

Astaghfirullah

 

[Deleted member 6403]

You niggers are forgetting thyroid issues from adhd. I literally have hypothyroidism and bloated and gained weight.

Obviously you have thyroid issues if you suffer from adhd

avoid pufa, sugar > starches, coffee, aspirin and T3 ASAP

 

[CupOfCoffee]

You niggers are forgetting thyroid issues from adhd. I literally have hypothyroidism and bloated and gained weight.

I have a 6 pack motherfucker suck my cock

 

[Deleted member 15246]

Obviously you have thyroid issues if you suffer from adhd

avoid pufa, sugar > starches, coffee, aspirin and T3 ASAP

I think I have overactive thyroid, maybe not.

 

[Deleted member 15246]

Why are you posting here then? Is that party so boring?

 

[Deleted member 6403]

I think I have overactive thyroid, maybe not.

Overactive? That can’t be, that’d classify you as hyperthyroidic, which is extremely rare, you’re likely just hypo, like most people

 

[CupOfCoffee]

Obviously you have thyroid issues if you suffer from adhd

avoid pufa, sugar > starches, coffee, aspirin and T3 ASAP

Too much alcohol. Gonna cheat on my gf lmao some bitch literally wanted to fuck me cuz of my 2.1 FWHR and 23.15 bideltoid

 

[CupOfCoffee]

Man I'm so drunk don't count me accountable for this LOL LOL

 

[CupOfCoffee]

I'm a god

 

[Offensive Bias]

I'm a god

God of cope

 

[stewiegriffin]

Cupofcoffee can’t handle his alcohol

 

[Deleted member 6380]

I have a 6 pack motherfucker suck my cock

I have a skinny pack Motherfucker suck your own cock

 

[Deleted member 3612]

no retard you are fucked the hangover will assfuck you, alcohol dehydrates you which means you get drunk quicker and are more likely to whiskey dick and OD, also if you want to lose water weight you drink distilled water for $1 a gallon and it flushes your salt out within 24 hours not stuff your face with food that will make you bloated and shit yourself in for the hammer to the head hangover tomorrow and extreme constipation moron

 

[Deleted member 6380]

Obviously you have thyroid issues if you suffer from adhd

avoid pufa, sugar > starches, coffee, aspirin and T3 ASAP

Bruh why can't you straight up eat cow neck or something to directly eat the thyroid? Or start excercising or smth.

 

[Tobias Fünke]

Obviously you have thyroid issues if you suffer from adhd

avoid pufa, sugar > starches, coffee, aspirin and T3 ASAP

Why is coffee recommended when it is high in PUFA?

 

[Deleted member 3556]

I'm so fucking drunk I'm gonna die

I had sex last night

 

[RecessedPrettyboy]

@kjsbdfiusdf he thinks I'm bloated cuz of sugar and not the high dose TRT aromatizing to estrogen

Oh yea I forgot to grab my crystal ball and guess that youre taking TRT before you told me

 

[Bewusst]

Potassium deficiency may contribute to water retention but that doesn't imply that excess potassium has a greater effect than sufficient amounts of it. That's just not how the body works

 

[Deleted member 6403]

Why is coffee recommended when it is high in PUFA?

What? It isn’t

 

[CupOfCoffee]

I had sex last night

Dude all I remember was I threw up in that bitch's bathroom and walked home

 

[CupOfCoffee]

no retard you are fucked the hangover will assfuck you, alcohol dehydrates you which means you get drunk quicker and are more likely to whiskey dick and OD, also if you want to lose water weight you drink distilled water for $1 a gallon and it flushes your salt out within 24 hours not stuff your face with food that will make you bloated and shit yourself in for the hammer to the head hangover tomorrow and extreme constipation moron

You're right I didn't realize this, I got so drunk much faster than I normally do

 

[Tobias Fünke]

What? It isn’t

Cool, must have misread something on the Ray Peat forum. It's good news cos I had no intention of giving it up regardless

 

[Deleted member 6403]

Bruh why can't you straight up eat cow neck or something to directly eat the thyroid?

you actually can but the gland is removed during butchering now

Or start excercising or smth.

not very beneficial if you're in a hypo state

 

[Baldingman1998]

I'm a god

Hezb :

 

[CupOfCoffee]

Oh yea I forgot to grab my crystal ball and guess that youre taking TRT before you told me

I am well known for being TRT steroids guy

 

[RecessedPrettyboy]

I am well known for being TRT steroids guy

I dont browse this forum too often anymore

 

[Deleted member 6380]

you actually can but the gland is removed during butchering now

not very beneficial if you're in a hypo state

Bro it's so complicated give me a run down on what to avoid and what to eat. And don't even get me started on water filters because apparently people think they're unnecessary

 

[Deleted member 6403]

Bro it's so complicated give me a run down on what to avoid and what to eat. And don't even get me started on water filters because apparently people think they're unnecessary

Replace water with skim milk and fruit juice

Plenty of fruits and sometimes white sugar, especially when you feel a stress response. Good fruits are ripe oranges, grapes, peaches, melons, watermelons

Avoid starches except for well cooked potatoes and rice

Plenty of light, including sunlight exposure

Daily aspirin with vit k, sugared and milk coffee after breakfast,

Weekly liver and oysters

Intermittent bag breathing to increase CO2 levels, and consequently, the metabolic rate

And some daily insoluble fiber to clear gut bacteria/serotonin like raw carrots

Once you’re in a better metabolic state, you’ll be able to make decisions for yourself

 

[CupOfCoffee]

Replace water with skim milk and fruit juice

Plenty of fruits and sometimes white sugar, especially when you feel a stress response. Good fruits are ripe oranges, grapes, peaches, melons, watermelons

Avoid starches except for well cooked potatoes and rice

Plenty of light, including sunlight exposure

Daily aspirin with vit k, sugared and milk coffee after breakfast,

Weekly liver and oysters

Intermittent bag breathing to increase CO2 levels, and consequently, the metabolic rat

And some daily insoluble fiber to clear gut bacteria/serotonin like raw carrots

Once you’re in a better metabolic state, you’ll be able to make decisions for yourself

Can you link me to more info about bag breathing? How to do it?

 

[Deleted member 6403]

Can you link me to more info about bag breathing? How to do it?

Just breath into a paper bag for a minute or two

CO2, Bag Breathing

raypeatforum.com

 

[Deleted member 6380]

Replace water with skim milk and fruit juice

Plenty of fruits and sometimes white sugar, especially when you feel a stress response. Good fruits are ripe oranges, grapes, peaches, melons, watermelons

Avoid starches except for well cooked potatoes and rice

Plenty of light, including sunlight exposure

Daily aspirin with vit k, sugared and milk coffee after breakfast,

Weekly liver and oysters

Intermittent bag breathing to increase CO2 levels, and consequently, the metabolic rate

Once you’re in a better metabolic state, you’ll be able to make decisions for yourself

Good post man.

Avoid starches except for well cooked potatoes and rice

I knew it. I feel weird after eating carbs because adhd might cauae celiac disease. My sister has it and she reacts very badly to starches except rice, and apparently she doesn't have adhd? However i'm the opposite, starch is ok but adhd = rampant

Replace water with skim milk and fruit juice

Plenty of fruits and sometimes white sugar, especially when you feel a stress response. Good fruits are ripe oranges, grapes, peaches, melons, watermelons

Avoid starches except for well cooked potatoes and rice

Plenty of light, including sunlight exposure

Daily aspirin with vit k, sugared and milk coffee after breakfast,

Weekly liver and oysters

Intermittent bag breathing to increase CO2 levels, and consequently, the metabolic rate

And some daily insoluble fiber to clear gut bacteria/serotonin like raw carrots

Once you’re in a better metabolic state, you’ll be able to make decisions for yourself

Anyway, are you planning on staying in the states since everything has fluoride and xenoestrogens?

 

[Deleted member 6403]

Anyway, are you planning on staying in the states since everything has fluoride and xenoestrogens?

Shouldn’t be too big of a deal, a high metabolic rate has a harder time succumbing to and even chelates xenoestrogens

 

[TsarTsar444]

Obviously you have thyroid issues if you suffer from adhd

avoid pufa, sugar > starches, coffee, aspirin and T3 ASAP

You can literally just see that with a blood test

 

[Deleted member 6380]

You can literally just see that with a blood test

I got a blood test and had to painfully discover that they don't know how to identify hypo

 

[Deleted member 6403]

You can literally just see that with a blood test

See what

 

[Deleted member 6403]

I got a blood test and had to painfully discover that they don't know how to identify hypo

here's an ideal diagnostics summary

 

[TsarTsar444]

See what

Thyroid hormones

 

[Deleted member 6380]

here's an ideal diagnostics summary
View attachment 1386360

I still haven't gotten my blood test results since they were in contact with my mom. I'll go retrieve them, but i don't know who to be in contact with next? If i keep calling they might think i'm schizo, when i really need meds. I got a standard blood test btw