CONTRACTED MUSCLE, IT HURTS ASF (GTFIH) and help me

[ascension!]

Yesterday was my lower-body part training and when training my traps with dumbbell shrugs I loaded too much weight and assuming my arm was straight and dropped the muscles contracted, I currently have immense pain in both arms; the pain was Post-Workout (started this morning and got worse with the day).

 

[ascension!]

@Prettyboy @Blackgymmax @....

 

[StuffedFrog]

it goes away when you workout more

 

[ascension!]

it goes away when you workout more

I can't train with this pain; I can't even stretch my arm.