Cooked Airways at 13

[copehope793]

I have had bent airways my whole life and ive been a frequent mouth breather, ive just started nasal breathing late april for maybe around 3-4 hours a day of nose breathing. I have minimal downward growth. How can I fix this without surgery through my teen years until im 18 so I can get surgery.

 

[Anatole]

I have had bent airways my whole life and ive been a frequent mouth breather, ive just started nasal breathing late april for maybe around 3-4 hours a day of nose breathing. I have minimal downward growth. How can I fix this without surgery through my teen years until im 18 so I can get surgery.

Show a picture to show the severity of it.
Other than that, try nose breathing 24/7, chew properly, push your tongue against the palate when swallowing, keep your tongue positioned on your palate 24/7.
Don't clench your jaw though.